Victor Yang 2023/12/31 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (3)

Asics Gel-Pluse 14
You have already used 1 years 1 months 11 days
Run a total of 192.5 km
Rating

asics GT-800
You have already used 1 years 8 months 12 days
Run a total of 5824.8 km
3 Star

YSandal きいそう Slippers Y
You have already used 7 years 4 months 16 days
Run a total of 5498.2 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 10 months 29 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

25030.8 km |

80.9 km
2024 Year :

4754.3 km |

28.9 km

2024	(km)	(km)
Nov	462.8	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3
Jun	477.8	0.0

Follow (5)

Clubs (0)

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Page (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

35.1 km | 03:48:21 | 06:29/km

日期: 2023-12-31 04:16 - 總爬升: 369 m - 地點: Nantou - 天氣: Cloudy&Sunny - 卡路里: 2151 Cal

Pace: 07'00" / 05'58" / 06'53" / 06'31" / 07'42" / 04'35" / 04'59" / 05'37" / 06'04" / 05'29" / 05'44" / 04'57" / 05'16" / 05'29" / 06'44" / 07'49" / 08'00" / 06'47" / 06'53" / 12'28" / 06'08" / 06'19" / 06'08" / 05'59" / 06'40" / 06'39" / 05'36" / 05'57" / 07'26" / 05'58" / 05'50" / 06'32" / 06'36" / 07'02" / 06'51" / 12'04" /

日月潭環湖

12月累積里程 : 495.11 km

asics GT-800 累積 : 5824.8 km

GPX 上傳 | 11 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	05'58"	00:12'58"
3	06'53"	00:19'51"
4	06'31"	00:26'22"
5	07'42"	00:34'04"
6	04'35"	00:38'39"
7	04'59"	00:43'38"
8	05'37"	00:49'15"
9	06'04"	00:55'19"
10	05'29"	01:00'48"
11	05'44"	01:06'32"
12	04'57"	01:11'29"
13	05'16"	01:16'45"
14	05'29"	01:22'14"
15	06'44"	01:28'58"
16	07'49"	01:36'47"
17	08'00"	01:44'47"
18	06'47"	01:51'34"
19	06'53"	01:58'27"
20	12'28"	02:10'55"
21	06'08"	02:17'03"
22	06'19"	02:23'22"
23	06'08"	02:29'30"
24	05'59"	02:35'29"
25	06'40"	02:42'09"
26	06'39"	02:48'48"
27	05'36"	02:54'24"
28	05'57"	03:00'21"
29	07'26"	03:07'47"
30	05'58"	03:13'45"
31	05'50"	03:19'35"
32	06'32"	03:26'07"
33	06'36"	03:32'43"
34	07'02"	03:39'45"
35	06'51"	03:46'36"
35.1	11'59"	03:48'21"