16.1 km | 02:53:39 | 10:45/km日期: 2023-12-26 06:24 - 總爬升: 262 m - 平均心率: 108 - 卡路里: 886 Cal - 平均步頻: 162
Pace: 13'38" / 18'38" / 08'22" / 08'32" / 07'45" / 07'46" / 07'55" / 08'41" / 07'45" / 08'17" / 07'16" / 07'00" / 21'36" / 14'18" / 20'07" / 15'29" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+06'36") | 1000 / 1000 |
| 2 | | 18'37" (+11'37") | 1000 / 2000 |
| 3 | | 08'21" (+01'21") | 1000 / 3000 |
| 4 | | 08'32" (+01'32") | 1000 / 4000 |
| 5 | | 07'44" (+00'44") | 1000 / 5000 |
| 6 | | 07'46" (+00'46") | 1000 / 6000 |
| 7 | | 07'54" (+00'54") | 1000 / 7000 |
| 8 | | 08'41" (+01'41") | 1000 / 8000 |
| 9 | | 07'44" (+00'44") | 1000 / 9000 |
| 10 | | 08'16" (+01'16") | 1000 / 10000 |
| 11 | | 07'15" (+00'15") | 1000 / 11000 |
| 12 | | 07'00" | 1000 / 12000 |
| 13 | | 10'02" (+03'02") | 1000 / 13000 |
| 14 | | 14'18" (+07'18") | 1000 / 14000 |
| 15 | | 20'06" (+13'06") | 1000 / 15000 |
| 16 | | 15'29" (+08'29") | 1000 / 16000 |
| 17 | | 14'48" (+07'48") | 147 / 16147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 204.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 18'38" | 00:32'16" |
| 3 | 08'22" | 00:40'38" |
| 4 | 08'32" | 00:49'10" |
| 5 | 07'45" | 00:56'55" |
| 6 | 07'46" | 01:04'41" |
| 7 | 07'55" | 01:12'36" |
| 8 | 08'41" | 01:21'17" |
| 9 | 07'45" | 01:29'02" |
| 10 | 08'17" | 01:37'19" |
| 11 | 07'16" | 01:44'35" |
| 12 | 07'00" | 01:51'35" |
| 13 | 21'36" | 02:13'11" |
| 14 | 14'18" | 02:27'29" |
| 15 | 20'07" | 02:47'36" |
| 16 | 15'29" | 03:03'05" |
| 16.1 | 09'37" | 03:04'30" |
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