12.1 km | 01:22:05 | 06:46/km日期: 2023-12-30 07:54 - 總爬升: 181 m - 平均心率: 137 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92.7
Pace: 06'11" / 06'00" / 06'04" / 05'58" / 07'00" / 05'59" / 06'02" / 06'20" / 07'14" / 09'41" / 08'34" / 06'20" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'59" (+01'01") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 06'19" (+00'21") | 1000 / 8000 |
| 9 | | 07'14" (+01'16") | 1000 / 9000 |
| 10 | | 09'40" (+03'42") | 1000 / 10000 |
| 11 | | 08'34" (+02'36") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 1000 / 12000 |
| 13 | | 06'41" (+00'43") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 106.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 05'58" | 00:24'13" |
| 5 | 07'00" | 00:31'13" |
| 6 | 05'59" | 00:37'12" |
| 7 | 06'02" | 00:43'14" |
| 8 | 06'20" | 00:49'34" |
| 9 | 07'14" | 00:56'48" |
| 10 | 09'41" | 01:06'29" |
| 11 | 08'34" | 01:15'03" |
| 12 | 06'20" | 01:21'23" |
| 12.1 | 06'41" | 01:22'06" |
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