15.0 km | 01:32:41 | 06:10/km日期: 2023-12-30 05:06 - 平均心率: 137 - 卡路里: 855 Cal - 平均步頻: 182
Pace: 06'18" / 05'41" / 06'04" / 06'26" / 07'34" / 06'01" / 04'42" / 04'36" / 04'47" / 06'14" / 06'03" / 07'19" / 06'32" / 07'11" / 07'06" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'45") | 1000 / 1000 |
| 2 | | 05'40" (+01'05") | 1000 / 2000 |
| 3 | | 06'04" (+01'29") | 1000 / 3000 |
| 4 | | 06'25" (+01'50") | 1000 / 4000 |
| 5 | | 07'33" (+02'58") | 1000 / 5000 |
| 6 | | 06'01" (+01'26") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+01'39") | 1000 / 10000 |
| 11 | | 06'02" (+01'27") | 1000 / 11000 |
| 12 | | 07'18" (+02'43") | 1000 / 12000 |
| 13 | | 06'32" (+01'57") | 1000 / 13000 |
| 14 | | 07'10" (+02'35") | 1000 / 14000 |
| 15 | | 07'05" (+02'30") | 1000 / 15000 |
| 16 | | 07'50" (+03'15") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 316.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'26" | 00:24'29" |
| 5 | 07'34" | 00:32'03" |
| 6 | 06'01" | 00:38'04" |
| 7 | 04'42" | 00:42'46" |
| 8 | 04'36" | 00:47'22" |
| 9 | 04'47" | 00:52'09" |
| 10 | 06'14" | 00:58'23" |
| 11 | 06'03" | 01:04'26" |
| 12 | 07'19" | 01:11'45" |
| 13 | 06'32" | 01:18'17" |
| 14 | 07'11" | 01:25'28" |
| 15 | 07'06" | 01:32'34" |
| 15.0 | 08'36" | 01:32'39" |
展開計圈分析
留言 
