11.0 km | 01:18:59 | 07:10/km日期: 2023-12-31 06:30 - 平均心率: 156 - 卡路里: 682 Cal - 平均步頻: 166
Pace: 06'42" / 08'12" / 06'13" / 05'54" / 06'37" / 09'09" / 06'14" / 06'35" / 06'19" / 07'13" / 09'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'01") | 1000 / 1000 |
| 2 | | 08'12" (+02'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'36" (+00'42") | 1000 / 5000 |
| 6 | | 09'09" (+03'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'35" (+00'41") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 07'13" (+01'19") | 1000 / 10000 |
| 11 | | 09'35" (+03'41") | 1000 / 11000 |
| 12 | | 07'59" (+02'05") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 587.05 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'12" | 00:14'54" |
| 3 | 06'13" | 00:21'07" |
| 4 | 05'54" | 00:27'01" |
| 5 | 06'37" | 00:33'38" |
| 6 | 09'09" | 00:42'47" |
| 7 | 06'14" | 00:49'01" |
| 8 | 06'35" | 00:55'36" |
| 9 | 06'19" | 01:01'55" |
| 10 | 07'13" | 01:09'08" |
| 11 | 09'36" | 01:18'44" |
| 11.0 | 07'19" | 01:18'46" |
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