23.4 km | 02:25:45 | 06:13/km日期: 2016-05-22 06:39 - 總爬升: 189 m - 平均心率: 139 - 卡路里: 1391 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 95%
Pace: 05'57" / 05'49" / 05'56" / 05'36" / 05'29" / 05'25" / 05'07" / 05'39" / 05'29" / 05'33" / 06'00" / 12'23" / 06'49" / 06'10" / 05'58" / 08'02" / 11'20" / 06'11" / 05'34" / 05'20" / 04'57" / 04'46" / 05'13" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'53") | 212 / 1212 |
| 3 | | 05'48" (+01'02") | 1000 / 2212 |
| 4 | | 05'52" (+01'06") | 1000 / 3212 |
| 5 | | 05'34" (+00'48") | 1000 / 4212 |
| 6 | | 05'27" (+00'41") | 1000 / 5212 |
| 7 | | 05'20" (+00'34") | 1000 / 6212 |
| 8 | | 05'08" (+00'22") | 1000 / 7212 |
| 9 | | 05'38" (+00'52") | 1000 / 8212 |
| 10 | | 05'27" (+00'41") | 1000 / 9212 |
| 11 | | 05'39" (+00'53") | 1000 / 10212 |
| 12 | | 06'02" (+01'16") | 1000 / 11212 |
| 13 | | 10'47" (+06'01") | 1000 / 12212 |
| 14 | | 06'12" (+01'26") | 1000 / 13212 |
| 15 | | 05'59" (+01'13") | 1000 / 14212 |
| 16 | | 06'01" (+01'15") | 1000 / 15212 |
| 17 | | 09'15" (+04'29") | 1000 / 16212 |
| 18 | | 10'21" (+05'35") | 1000 / 17212 |
| 19 | | 05'56" (+01'10") | 1000 / 18212 |
| 20 | | 05'31" (+00'45") | 1000 / 19212 |
| 21 | | 05'16" (+00'30") | 1000 / 20212 |
| 22 | | 04'49" (+00'03") | 1000 / 21212 |
| 23 | | 04'46" | 1000 / 22212 |
| 24 | | 05'32" (+00'46") | 1000 / 23212 |
| 25 | | 10'07" (+05'21") | 207 / 23419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 414.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 05'36" | 00:23'18" |
| 5 | 05'29" | 00:28'47" |
| 6 | 05'25" | 00:34'12" |
| 7 | 05'07" | 00:39'19" |
| 8 | 05'39" | 00:44'58" |
| 9 | 05'29" | 00:50'27" |
| 10 | 05'33" | 00:56'00" |
| 11 | 06'00" | 01:02'00" |
| 12 | 12'23" | 01:14'23" |
| 13 | 06'49" | 01:21'12" |
| 14 | 06'10" | 01:27'22" |
| 15 | 05'58" | 01:33'20" |
| 16 | 08'02" | 01:41'22" |
| 17 | 11'20" | 01:52'42" |
| 18 | 06'11" | 01:58'53" |
| 19 | 05'34" | 02:04'27" |
| 20 | 05'20" | 02:09'47" |
| 21 | 04'57" | 02:14'44" |
| 22 | 04'46" | 02:19'30" |
| 23 | 05'13" | 02:24'43" |
| 23.4 | 08'05" | 02:28'07" |
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