20.2 km | 09:55:02 | 29:28/km日期: 2023-12-29 09:06 - 總爬升: 1529 m - 平均心率: 115 - 卡路里: 1166 Cal - 平均步頻: 109 - 溫度: 19°C - 濕度: 91.2
Pace: 19'03" / 38'15" / 23'00" / 45'04" / 57'43" / 37'42" / 35'53" / 30'20" / 59'10" / 24'22" / 27'55" / 18'11" / 13'04" / 20'05" / 26'33" / 17'47" / 17'22" / 18'52" / 52'18" / 66'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 150.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'03" | 00:19'03" |
2 | 38'15" | 00:57'18" |
3 | 23'00" | 01:20'18" |
4 | 45'04" | 02:05'22" |
5 | 57'43" | 03:03'05" |
6 | 37'42" | 03:40'47" |
7 | 35'53" | 04:16'40" |
8 | 30'20" | 04:47'00" |
9 | 59'10" | 05:46'10" |
10 | 24'22" | 06:10'32" |
11 | 27'55" | 06:38'27" |
12 | 18'11" | 06:56'38" |
13 | 13'04" | 07:09'42" |
14 | 20'05" | 07:29'47" |
15 | 26'33" | 07:56'20" |
16 | 17'47" | 08:14'07" |
17 | 17'22" | 08:31'29" |
18 | 18'52" | 08:50'21" |
19 | 52'18" | 09:42'39" |
20.2 | 10'26" | 09:55'02" |