11.1 km | 01:09:33 | 06:15/km日期: 2023-12-29 09:31 - 平均心率: 123 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85.7
Pace: 07'14" / 06'14" / 06'24" / 06'14" / 06'13" / 06'10" / 06'13" / 06'07" / 06'04" / 05'59" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'01" (+00'02") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 393.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'14" | 00:13'28" |
| 3 | 06'24" | 00:19'52" |
| 4 | 06'14" | 00:26'06" |
| 5 | 06'13" | 00:32'19" |
| 6 | 06'10" | 00:38'29" |
| 7 | 06'13" | 00:44'42" |
| 8 | 06'07" | 00:50'49" |
| 9 | 06'04" | 00:56'53" |
| 10 | 05'59" | 01:02'52" |
| 11 | 06'02" | 01:08'54" |
| 11.1 | 06'09" | 01:09'34" |
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