17.0 km | 01:31:56 | 05:24/km日期: 2023-12-28 17:22 - 平均心率: 145 - 卡路里: 901 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88.2
Pace: 05'26" / 05'20" / 05'57" / 05'16" / 05'10" / 05'17" / 06'07" / 05'10" / 05'16" / 05'11" / 05'09" / 05'16" / 05'14" / 06'25" / 05'12" / 05'03" / 05'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'55") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+01'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 06'24" (+01'22") | 1000 / 14000 |
| 15 | | 05'12" (+00'10") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'15" (+00'13") | 1000 / 17000 |
| 18 | | 06'58" (+01'56") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 316.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'57" | 00:16'43" |
| 4 | 05'16" | 00:21'59" |
| 5 | 05'10" | 00:27'09" |
| 6 | 05'17" | 00:32'26" |
| 7 | 06'07" | 00:38'33" |
| 8 | 05'10" | 00:43'43" |
| 9 | 05'16" | 00:48'59" |
| 10 | 05'11" | 00:54'10" |
| 11 | 05'09" | 00:59'19" |
| 12 | 05'16" | 01:04'35" |
| 13 | 05'14" | 01:09'49" |
| 14 | 06'25" | 01:16'14" |
| 15 | 05'12" | 01:21'26" |
| 16 | 05'03" | 01:26'29" |
| 17 | 05'15" | 01:31'44" |
| 17.0 | 07'48" | 01:31'48" |
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