5.7 km | 00:24:09 | 04:12/km日期: 2016-05-14 16:28 - 卡路里: 310 Cal - 溫度: 29°C - 濕度: 82%
Pace: 03'50" / 04'16" / 04'14" / 04'08" / 04'05" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" | 393 / 393 |
2 | | 05'16" (+01'50") | 189 / 582 |
3 | | 03'30" (+00'04") | 398 / 981 |
4 | | 05'21" (+01'55") | 196 / 1177 |
5 | | 03'29" (+00'03") | 397 / 1574 |
6 | | 05'40" (+02'14") | 173 / 1747 |
7 | | 03'30" (+00'04") | 403 / 2151 |
8 | | 05'32" (+02'06") | 183 / 2335 |
9 | | 03'32" (+00'06") | 404 / 2739 |
10 | | 05'27" (+02'01") | 177 / 2916 |
11 | | 03'27" (+00'01") | 414 / 3330 |
12 | | 05'50" (+02'24") | 171 / 3502 |
13 | | 03'31" (+00'05") | 397 / 3900 |
14 | | 06'02" (+02'36") | 168 / 4068 |
15 | | 03'32" (+00'06") | 390 / 4459 |
16 | | 05'53" (+02'27") | 169 / 4629 |
17 | | 03'30" (+00'04") | 409 / 5038 |
18 | | 06'10" (+02'44") | 164 / 5202 |
19 | | 03'29" (+00'03") | 406 / 5608 |
20 | | 06'04" (+02'38") | 173 / 5781 |
5月累積里程 : 236.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'16" | 00:08'06" |
3 | 04'14" | 00:12'20" |
4 | 04'08" | 00:16'28" |
5 | 04'05" | 00:20'33" |
5.7 | 04'53" | 00:24'09" |