15.6 km | 01:59:27 | 07:38/km日期: 2023-12-28 18:29 - 平均心率: 126 - 卡路里: 1246 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86.3
Pace: 07'56" / 07'18" / 07'01" / 06'57" / 06'48" / 07'05" / 08'50" / 07'14" / 07'16" / 07'10" / 07'17" / 09'03" / 07'48" / 07'18" / 07'09" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'10") | 1000 / 1000 |
| 2 | | 07'18" (+00'32") | 1000 / 2000 |
| 3 | | 07'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 07'05" (+00'19") | 1000 / 6000 |
| 7 | | 08'49" (+02'03") | 1000 / 7000 |
| 8 | | 07'13" (+00'27") | 1000 / 8000 |
| 9 | | 07'15" (+00'29") | 1000 / 9000 |
| 10 | | 07'10" (+00'24") | 1000 / 10000 |
| 11 | | 07'16" (+00'30") | 1000 / 11000 |
| 12 | | 09'03" (+02'17") | 1000 / 12000 |
| 13 | | 07'47" (+01'01") | 1000 / 13000 |
| 14 | | 07'18" (+00'32") | 1000 / 14000 |
| 15 | | 07'08" (+00'22") | 1000 / 15000 |
| 16 | | 11'25" (+04'39") | 639 / 15639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
208.06 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'18" | 00:15'14" |
| 3 | 07'01" | 00:22'15" |
| 4 | 06'57" | 00:29'12" |
| 5 | 06'48" | 00:36'00" |
| 6 | 07'05" | 00:43'05" |
| 7 | 08'50" | 00:51'55" |
| 8 | 07'14" | 00:59'09" |
| 9 | 07'16" | 01:06'25" |
| 10 | 07'10" | 01:13'35" |
| 11 | 07'17" | 01:20'52" |
| 12 | 09'03" | 01:29'55" |
| 13 | 07'48" | 01:37'43" |
| 14 | 07'18" | 01:45'01" |
| 15 | 07'09" | 01:52'10" |
| 15.6 | 11'25" | 01:59'28" |
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