14.3 km | 01:29:47 | 06:15/km日期: 2023-12-23 18:54 - 平均心率: 153 - 卡路里: 1180 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94.9
Pace: 07'59" / 07'15" / 06'04" / 10'58" / 06'24" / 06'05" / 06'03" / 06'05" / 06'13" / 05'41" / 05'34" / 05'42" / 11'40" / 06'33" / 45'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'25") | 1000 / 1000 |
| 2 | | 06'33" (+01'00") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'26" (+00'53") | 1000 / 4000 |
| 5 | | 06'24" (+00'51") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 06'34" (+01'01") | 1000 / 13000 |
| 14 | | 06'16" (+00'43") | 1000 / 14000 |
| 15 | | 07'42" (+02'09") | 346 / 14346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
142.12 km 
HOKA BONDI 5 累積 :
6658.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'15" | 00:15'14" |
| 3 | 06'04" | 00:21'18" |
| 4 | 10'58" | 00:32'16" |
| 5 | 06'24" | 00:38'40" |
| 6 | 06'05" | 00:44'45" |
| 7 | 06'03" | 00:50'48" |
| 8 | 06'05" | 00:56'53" |
| 9 | 06'13" | 01:03'06" |
| 10 | 05'41" | 01:08'47" |
| 11 | 05'34" | 01:14'21" |
| 12 | 05'42" | 01:20'03" |
| 13 | 11'40" | 01:31'43" |
| 14 | 06'33" | 01:38'16" |
| 14.3 | 45'32" | 01:54'04" |
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