36.2 km | 04:45:14 | 07:53/km日期: 2016-05-22 06:04 - 總爬升: 493 m - 卡路里: 2734 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'17" / 05'48" / 05'43" / 07'23" / 05'52" / 05'46" / 05'28" / 06'56" / 06'49" / 06'23" / 06'42" / 08'20" / 06'33" / 06'46" / 06'52" / 07'08" / 08'30" / 09'55" / 08'22" / 09'42" / 10'35" / 08'38" / 07'44" / 07'28" / 06'55" / 10'08" / 09'13" / 08'26" / 08'26" / 07'26" / 08'27" / 13'40" / 07'26" / 10'05" / 08'58" / 09'34" / 05'18" /
5月累積里程 : 201.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'48" | 00:12'05" |
3 | 05'43" | 00:17'48" |
4 | 07'23" | 00:25'11" |
5 | 05'52" | 00:31'03" |
6 | 05'46" | 00:36'49" |
7 | 05'28" | 00:42'17" |
8 | 06'56" | 00:49'13" |
9 | 06'49" | 00:56'02" |
10 | 06'23" | 01:02'25" |
11 | 06'42" | 01:09'07" |
12 | 08'20" | 01:17'27" |
13 | 06'33" | 01:24'00" |
14 | 06'46" | 01:30'46" |
15 | 06'52" | 01:37'38" |
16 | 07'08" | 01:44'46" |
17 | 08'30" | 01:53'16" |
18 | 09'55" | 02:03'11" |
19 | 08'22" | 02:11'33" |
20 | 09'42" | 02:21'15" |
21 | 10'35" | 02:31'50" |
22 | 08'38" | 02:40'28" |
23 | 07'44" | 02:48'12" |
24 | 07'28" | 02:55'40" |
25 | 06'55" | 03:02'35" |
26 | 10'08" | 03:12'43" |
27 | 09'13" | 03:21'56" |
28 | 08'26" | 03:30'22" |
29 | 08'26" | 03:38'48" |
30 | 07'26" | 03:46'14" |
31 | 08'27" | 03:54'41" |
32 | 13'40" | 04:08'21" |
33 | 07'26" | 04:15'47" |
34 | 10'05" | 04:25'52" |
35 | 08'58" | 04:34'50" |
36 | 09'34" | 04:44'24" |
36.2 | 05'11" | 04:45'15" |