11.1 km | 01:00:36 | 05:26/km日期: 2023-12-29 07:11 - 平均心率: 137 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92.5
Pace: 05'26" / 05'23" / 05'29" / 05'31" / 05'28" / 05'29" / 05'16" / 05'17" / 05'13" / 05'13" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'31") | 1000 / 1000 |
| 2 | | 05'23" (+02'29") | 1000 / 2000 |
| 3 | | 05'28" (+02'34") | 1000 / 3000 |
| 4 | | 05'30" (+02'36") | 1000 / 4000 |
| 5 | | 05'28" (+02'34") | 1000 / 5000 |
| 6 | | 05'28" (+02'34") | 1000 / 6000 |
| 7 | | 05'16" (+02'22") | 1000 / 7000 |
| 8 | | 05'17" (+02'23") | 1000 / 8000 |
| 9 | | 05'12" (+02'18") | 1000 / 9000 |
| 10 | | 05'12" (+02'18") | 1000 / 10000 |
| 11 | | 07'39" (+04'45") | 391 / 10391 |
| 12 | | 02'54" | 86 / 10478 |
| 13 | | 06'48" (+03'54") | 146 / 10624 |
| 14 | | 03'00" (+00'06") | 82 / 10707 |
| 15 | | 06'06" (+03'12") | 163 / 10871 |
| 16 | | 03'26" (+00'32") | 72 / 10944 |
| 17 | | 05'40" (+02'46") | 175 / 11120 |
| 18 | | 04'59" (+02'05") | 20 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
186.70 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'29" | 00:16'18" |
| 4 | 05'31" | 00:21'49" |
| 5 | 05'28" | 00:27'17" |
| 6 | 05'29" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'17" | 00:43'19" |
| 9 | 05'13" | 00:48'32" |
| 10 | 05'13" | 00:53'45" |
| 11 | 05'59" | 00:59'44" |
| 11.1 | 06'15" | 01:00'37" |
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