11.0 km | 01:14:16 | 06:44/km日期: 2023-12-27 07:52 - 平均心率: 166 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 68.2
Pace: 06'45" / 06'40" / 06'37" / 06'48" / 06'46" / 06'32" / 06'39" / 06'52" / 06'43" / 06'48" / 07'09" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'20") | 1000 / 1000 |
| 2 | | 06'40" (+00'09") | 1000 / 2000 |
| 3 | | 06'36" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'46" (+00'15") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'38" (+00'07") | 1000 / 7000 |
| 8 | | 06'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'42" (+00'11") | 1000 / 9000 |
| 10 | | 06'48" (+00'17") | 1000 / 10000 |
| 11 | | 06'53" (+00'22") | 1000 / 11000 |
| 12 | | 08'17" (+01'46") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 118.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'37" | 00:20'02" |
| 4 | 06'48" | 00:26'50" |
| 5 | 06'46" | 00:33'36" |
| 6 | 06'32" | 00:40'08" |
| 7 | 06'39" | 00:46'47" |
| 8 | 06'52" | 00:53'39" |
| 9 | 06'43" | 01:00'22" |
| 10 | 06'48" | 01:07'10" |
| 11 | 07'09" | 01:14'19" |
| 11.0 | 08'27" | 01:14'24" |
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