49.0 km | 06:12:42 | 07:36/km日期: 2023-12-24 06:28 - 總爬升: 716 m - 平均心率: 130 - 卡路里: 2866 Cal - 平均步頻: 184
Pace: 06'47" / 06'25" / 09'48" / 06'29" / 10'26" / 05'35" / 05'43" / 08'58" / 07'06" / 08'43" / 07'27" / 06'49" / 06'59" / 06'49" / 06'27" / 06'53" / 07'12" / 08'12" / 05'56" / 09'44" / 09'40" / 08'17" / 10'44" / 06'42" / 06'50" / 06'41" / 07'32" / 24'39" / 11'06" / 06'07" / 05'37" / 05'45" / 04'37" / 05'44" / 09'58" / 05'29" / 06'05" / 10'49" / 06'18" / 06'36" / 06'08" / 08'32" / 08'07" / 06'27" / 05'49" / 05'26" / 06'02" / 05'33" / 06'42" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'11") | 1000 / 1000 |
| 2 | | 06'24" (+01'48") | 1000 / 2000 |
| 3 | | 09'47" (+05'11") | 1000 / 3000 |
| 4 | | 06'29" (+01'53") | 1000 / 4000 |
| 5 | | 10'26" (+05'50") | 1000 / 5000 |
| 6 | | 05'34" (+00'58") | 1000 / 6000 |
| 7 | | 05'43" (+01'07") | 1000 / 7000 |
| 8 | | 08'58" (+04'22") | 1000 / 8000 |
| 9 | | 07'05" (+02'29") | 1000 / 9000 |
| 10 | | 08'43" (+04'07") | 1000 / 10000 |
| 11 | | 07'26" (+02'50") | 1000 / 11000 |
| 12 | | 06'49" (+02'13") | 1000 / 12000 |
| 13 | | 06'58" (+02'22") | 1000 / 13000 |
| 14 | | 06'48" (+02'12") | 1000 / 14000 |
| 15 | | 06'27" (+01'51") | 1000 / 15000 |
| 16 | | 06'52" (+02'16") | 1000 / 16000 |
| 17 | | 07'11" (+02'35") | 1000 / 17000 |
| 18 | | 08'12" (+03'36") | 1000 / 18000 |
| 19 | | 05'55" (+01'19") | 1000 / 19000 |
| 20 | | 09'44" (+05'08") | 1000 / 20000 |
| 21 | | 09'40" (+05'04") | 1000 / 21000 |
| 22 | | 08'17" (+03'41") | 1000 / 22000 |
| 23 | | 10'44" (+06'08") | 1000 / 23000 |
| 24 | | 06'41" (+02'05") | 1000 / 24000 |
| 25 | | 06'49" (+02'13") | 1000 / 25000 |
| 26 | | 06'41" (+02'05") | 1000 / 26000 |
| 27 | | 07'32" (+02'56") | 1000 / 27000 |
| 28 | | 24'39" (+20'03") | 1000 / 28000 |
| 29 | | 11'05" (+06'29") | 1000 / 29000 |
| 30 | | 06'07" (+01'31") | 1000 / 30000 |
| 31 | | 05'36" (+01'00") | 1000 / 31000 |
| 32 | | 05'45" (+01'09") | 1000 / 32000 |
| 33 | | 04'36" | 1000 / 33000 |
| 34 | | 05'44" (+01'08") | 1000 / 34000 |
| 35 | | 09'57" (+05'21") | 1000 / 35000 |
| 36 | | 05'29" (+00'53") | 1000 / 36000 |
| 37 | | 06'04" (+01'28") | 1000 / 37000 |
| 38 | | 10'49" (+06'13") | 1000 / 38000 |
| 39 | | 06'17" (+01'41") | 1000 / 39000 |
| 40 | | 06'35" (+01'59") | 1000 / 40000 |
| 41 | | 06'08" (+01'32") | 1000 / 41000 |
| 42 | | 08'31" (+03'55") | 1000 / 42000 |
| 43 | | 08'07" (+03'31") | 1000 / 43000 |
| 44 | | 06'26" (+01'50") | 1000 / 44000 |
| 45 | | 05'49" (+01'13") | 1000 / 45000 |
| 46 | | 05'25" (+00'49") | 1000 / 46000 |
| 47 | | 06'02" (+01'26") | 1000 / 47000 |
| 48 | | 05'32" (+00'56") | 1000 / 48000 |
| 49 | | 06'42" (+02'06") | 1000 / 49000 |
| 50 | | 24'50" (+20'14") | 7 / 49007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 316.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 09'48" | 00:23'00" |
| 4 | 06'29" | 00:29'29" |
| 5 | 10'26" | 00:39'55" |
| 6 | 05'35" | 00:45'30" |
| 7 | 05'43" | 00:51'13" |
| 8 | 08'58" | 01:00'11" |
| 9 | 07'06" | 01:07'17" |
| 10 | 08'43" | 01:16'00" |
| 11 | 07'27" | 01:23'27" |
| 12 | 06'49" | 01:30'16" |
| 13 | 06'59" | 01:37'15" |
| 14 | 06'49" | 01:44'04" |
| 15 | 06'27" | 01:50'31" |
| 16 | 06'53" | 01:57'24" |
| 17 | 07'12" | 02:04'36" |
| 18 | 08'12" | 02:12'48" |
| 19 | 05'56" | 02:18'44" |
| 20 | 09'44" | 02:28'28" |
| 21 | 09'40" | 02:38'08" |
| 22 | 08'17" | 02:46'25" |
| 23 | 10'44" | 02:57'09" |
| 24 | 06'42" | 03:03'51" |
| 25 | 06'50" | 03:10'41" |
| 26 | 06'41" | 03:17'22" |
| 27 | 07'32" | 03:24'54" |
| 28 | 24'39" | 03:49'33" |
| 29 | 11'06" | 04:00'39" |
| 30 | 06'07" | 04:06'46" |
| 31 | 05'37" | 04:12'23" |
| 32 | 05'45" | 04:18'08" |
| 33 | 04'37" | 04:22'45" |
| 34 | 05'44" | 04:28'29" |
| 35 | 09'58" | 04:38'27" |
| 36 | 05'29" | 04:43'56" |
| 37 | 06'05" | 04:50'01" |
| 38 | 10'49" | 05:00'50" |
| 39 | 06'18" | 05:07'08" |
| 40 | 06'36" | 05:13'44" |
| 41 | 06'08" | 05:19'52" |
| 42 | 08'32" | 05:28'24" |
| 43 | 08'07" | 05:36'31" |
| 44 | 06'27" | 05:42'58" |
| 45 | 05'49" | 05:48'47" |
| 46 | 05'26" | 05:54'13" |
| 47 | 06'02" | 06:00'15" |
| 48 | 05'33" | 06:05'48" |
| 49 | 06'42" | 06:12'30" |
| 49.0 | 25'30" | 06:12'42" |
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