10.0 km | 01:00:43 | 06:03/km日期: 2023-12-08 16:24 - 平均心率: 155 - 卡路里: 747 Cal - 平均步頻: 164
Pace: 05'53" / 05'56" / 06'01" / 06'19" / 06'01" / 06'04" / 06'06" / 06'06" / 06'05" / 06'06" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'40") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 291.50 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 06'19" | 00:24'09" |
| 5 | 06'01" | 00:30'10" |
| 6 | 06'04" | 00:36'14" |
| 7 | 06'06" | 00:42'20" |
| 8 | 06'06" | 00:48'26" |
| 9 | 06'05" | 00:54'31" |
| 10 | 06'06" | 01:00'37" |
| 10.0 | 07'16" | 01:00'44" |
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