50.1 km | 05:25:30 | 06:29/km日期: 2023-12-22 09:31 - 平均心率: 155 - 卡路里: 4473 Cal - 平均步頻: 180
Pace: 06'44" / 07'13" / 07'05" / 07'53" / 07'22" / 07'26" / 07'33" / 06'26" / 05'53" / 04'26" / 07'03" / 05'48" / 06'29" / 05'40" / 05'33" / 05'53" / 06'14" / 06'42" / 06'47" / 07'02" / 07'02" / 07'06" / 07'17" / 06'23" / 05'15" / 04'59" / 05'09" / 05'31" / 05'13" / 05'29" / 05'18" / 05'48" / 06'01" / 06'27" / 07'19" / 07'08" / 08'03" / 07'40" / 08'13" / 07'45" / 06'50" / 06'13" / 06'30" / 05'55" / 06'10" / 07'08" / 06'16" / 06'45" / 06'41" / 06'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'19") | 1000 / 1000 |
| 2 | | 07'12" (+02'47") | 1000 / 2000 |
| 3 | | 07'05" (+02'40") | 1000 / 3000 |
| 4 | | 07'52" (+03'27") | 1000 / 4000 |
| 5 | | 07'22" (+02'57") | 1000 / 5000 |
| 6 | | 07'25" (+03'00") | 1000 / 6000 |
| 7 | | 07'33" (+03'08") | 1000 / 7000 |
| 8 | | 06'25" (+02'00") | 1000 / 8000 |
| 9 | | 05'53" (+01'28") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 07'03" (+02'38") | 1000 / 11000 |
| 12 | | 05'47" (+01'22") | 1000 / 12000 |
| 13 | | 06'29" (+02'04") | 1000 / 13000 |
| 14 | | 05'39" (+01'14") | 1000 / 14000 |
| 15 | | 05'32" (+01'07") | 1000 / 15000 |
| 16 | | 05'53" (+01'28") | 1000 / 16000 |
| 17 | | 06'14" (+01'49") | 1000 / 17000 |
| 18 | | 06'41" (+02'16") | 1000 / 18000 |
| 19 | | 06'47" (+02'22") | 1000 / 19000 |
| 20 | | 07'01" (+02'36") | 1000 / 20000 |
| 21 | | 07'01" (+02'36") | 1000 / 21000 |
| 22 | | 07'06" (+02'41") | 1000 / 22000 |
| 23 | | 07'17" (+02'52") | 1000 / 23000 |
| 24 | | 06'23" (+01'58") | 1000 / 24000 |
| 25 | | 05'14" (+00'49") | 1000 / 25000 |
| 26 | | 04'58" (+00'33") | 1000 / 26000 |
| 27 | | 05'09" (+00'44") | 1000 / 27000 |
| 28 | | 05'30" (+01'05") | 1000 / 28000 |
| 29 | | 05'13" (+00'48") | 1000 / 29000 |
| 30 | | 05'28" (+01'03") | 1000 / 30000 |
| 31 | | 05'17" (+00'52") | 1000 / 31000 |
| 32 | | 05'48" (+01'23") | 1000 / 32000 |
| 33 | | 06'00" (+01'35") | 1000 / 33000 |
| 34 | | 06'27" (+02'02") | 1000 / 34000 |
| 35 | | 07'18" (+02'53") | 1000 / 35000 |
| 36 | | 07'07" (+02'42") | 1000 / 36000 |
| 37 | | 08'03" (+03'38") | 1000 / 37000 |
| 38 | | 07'39" (+03'14") | 1000 / 38000 |
| 39 | | 08'13" (+03'48") | 1000 / 39000 |
| 40 | | 07'45" (+03'20") | 1000 / 40000 |
| 41 | | 06'49" (+02'24") | 1000 / 41000 |
| 42 | | 06'13" (+01'48") | 1000 / 42000 |
| 43 | | 06'29" (+02'04") | 1000 / 43000 |
| 44 | | 05'55" (+01'30") | 1000 / 44000 |
| 45 | | 06'10" (+01'45") | 1000 / 45000 |
| 46 | | 07'07" (+02'42") | 1000 / 46000 |
| 47 | | 06'15" (+01'50") | 1000 / 47000 |
| 48 | | 06'45" (+02'20") | 1000 / 48000 |
| 49 | | 06'40" (+02'15") | 1000 / 49000 |
| 50 | | 06'00" (+01'35") | 1000 / 50000 |
| 51 | | 05'43" (+01'18") | 125 / 50125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 340.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'13" | 00:13'57" |
| 3 | 07'05" | 00:21'02" |
| 4 | 07'53" | 00:28'55" |
| 5 | 07'22" | 00:36'17" |
| 6 | 07'26" | 00:43'43" |
| 7 | 07'33" | 00:51'16" |
| 8 | 06'26" | 00:57'42" |
| 9 | 05'53" | 01:03'35" |
| 10 | 04'26" | 01:08'01" |
| 11 | 07'03" | 01:15'04" |
| 12 | 05'48" | 01:20'52" |
| 13 | 06'29" | 01:27'21" |
| 14 | 05'40" | 01:33'01" |
| 15 | 05'33" | 01:38'34" |
| 16 | 05'53" | 01:44'27" |
| 17 | 06'14" | 01:50'41" |
| 18 | 06'42" | 01:57'23" |
| 19 | 06'47" | 02:04'10" |
| 20 | 07'02" | 02:11'12" |
| 21 | 07'02" | 02:18'14" |
| 22 | 07'06" | 02:25'20" |
| 23 | 07'17" | 02:32'37" |
| 24 | 06'23" | 02:39'00" |
| 25 | 05'15" | 02:44'15" |
| 26 | 04'59" | 02:49'14" |
| 27 | 05'09" | 02:54'23" |
| 28 | 05'31" | 02:59'54" |
| 29 | 05'13" | 03:05'07" |
| 30 | 05'29" | 03:10'36" |
| 31 | 05'18" | 03:15'54" |
| 32 | 05'48" | 03:21'42" |
| 33 | 06'01" | 03:27'43" |
| 34 | 06'27" | 03:34'10" |
| 35 | 07'19" | 03:41'29" |
| 36 | 07'08" | 03:48'37" |
| 37 | 08'03" | 03:56'40" |
| 38 | 07'40" | 04:04'20" |
| 39 | 08'13" | 04:12'33" |
| 40 | 07'45" | 04:20'18" |
| 41 | 06'50" | 04:27'08" |
| 42 | 06'13" | 04:33'21" |
| 43 | 06'30" | 04:39'51" |
| 44 | 05'55" | 04:45'46" |
| 45 | 06'10" | 04:51'56" |
| 46 | 07'08" | 04:59'04" |
| 47 | 06'16" | 05:05'20" |
| 48 | 06'45" | 05:12'05" |
| 49 | 06'41" | 05:18'46" |
| 50 | 06'00" | 05:24'46" |
| 50.1 | 05'43" | 05:25'29" |
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