18.6 km | 01:45:01 | 05:37/km日期: 2023-12-24 07:18 - 平均心率: 136 - 卡路里: 1353 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 82.2
Pace: 05'53" / 06'03" / 05'45" / 05'38" / 05'39" / 05'38" / 05'32" / 06'02" / 05'34" / 05'33" / 05'24" / 05'54" / 05'29" / 05'32" / 05'33" / 05'35" / 06'59" / 05'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 845 / 845 |
| 2 | | 05'41" (+00'16") | 1000 / 1845 |
| 3 | | 05'43" (+00'18") | 1000 / 2845 |
| 4 | | 05'41" (+00'16") | 1000 / 3845 |
| 5 | | 05'37" (+00'12") | 1000 / 4845 |
| 6 | | 05'39" (+00'14") | 1000 / 5845 |
| 7 | | 05'30" (+00'05") | 1000 / 6845 |
| 8 | | 05'40" (+00'15") | 1000 / 7845 |
| 9 | | 05'33" (+00'08") | 1000 / 8845 |
| 10 | | 05'33" (+00'08") | 1000 / 9845 |
| 11 | | 05'25" | 1000 / 10845 |
| 12 | | 05'30" (+00'05") | 1000 / 11845 |
| 13 | | 05'28" (+00'03") | 1000 / 12845 |
| 14 | | 05'32" (+00'07") | 1000 / 13845 |
| 15 | | 05'32" (+00'07") | 1000 / 14845 |
| 16 | | 05'29" (+00'04") | 330 / 15175 |
| 17 | | 05'45" (+00'20") | 1000 / 16175 |
| 18 | | 05'39" (+00'14") | 1000 / 17175 |
| 19 | | 05'30" (+00'05") | 651 / 17827 |
| 20 | | 06'07" (+00'42") | 817 / 18644 |
| 21 | | 07'40" (+02'15") | 4 / 18648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
254.62 km 
Nike air zoom Pegasus 39 累積 :
1938.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 05'45" | 00:17'41" |
| 4 | 05'38" | 00:23'19" |
| 5 | 05'39" | 00:28'58" |
| 6 | 05'38" | 00:34'36" |
| 7 | 05'32" | 00:40'08" |
| 8 | 06'02" | 00:46'10" |
| 9 | 05'34" | 00:51'44" |
| 10 | 05'33" | 00:57'17" |
| 11 | 05'24" | 01:02'41" |
| 12 | 05'54" | 01:08'35" |
| 13 | 05'29" | 01:14'04" |
| 14 | 05'32" | 01:19'36" |
| 15 | 05'33" | 01:25'09" |
| 16 | 05'35" | 01:30'44" |
| 17 | 06'59" | 01:37'43" |
| 18 | 05'28" | 01:43'11" |
| 18.6 | 06'16" | 01:47'15" |
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