16.3 km | 02:03:01 | 07:32/km日期: 2023-12-24 07:16 - 平均心率: 154 - 卡路里: 1028 Cal - 總步數: 19948 - 平均步頻: 162 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 77.2
Pace: 07'25" / 07'36" / 07'18" / 07'14" / 07'52" / 07'24" / 06'35" / 07'15" / 07'39" / 07'32" / 07'49" / 07'19" / 07'49" / 07'24" / 07'21" / 07'20" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+00'29") | 1000 / 1000 | 157 / 82 |
| 2 | | 07'38" (+00'25") | 1000 / 2001 | 161 / 81 |
| 3 | | 07'19" (+00'06") | 1001 / 3002 | 163 / 83 |
| 4 | | 07'13" | 1000 / 4003 | 165 / 83 |
| 5 | | 08'01" (+00'48") | 1000 / 5003 | 161 / 76 |
| 6 | | 07'23" (+00'10") | 1001 / 6005 | 164 / 82 |
| 7 | | 07'19" (+00'06") | 1000 / 7005 | 165 / 82 |
| 8 | | 07'13" | 1001 / 8007 | 164 / 84 |
| 9 | | 07'43" (+00'30") | 1001 / 9008 | 161 / 80 |
| 10 | | 08'01" (+00'48") | 1000 / 10008 | 162 / 76 |
| 11 | | 07'31" (+00'18") | 1001 / 11010 | 160 / 82 |
| 12 | | 07'23" (+00'10") | 1001 / 12011 | 162 / 83 |
| 13 | | 07'57" (+00'44") | 1002 / 13013 | 160 / 78 |
| 14 | | 07'22" (+00'09") | 1000 / 14013 | 161 / 83 |
| 15 | | 07'15" (+00'02") | 1000 / 15013 | 161 / 85 |
| 16 | | 07'14" (+00'01") | 1001 / 16014 | 162 / 85 |
| 17 | | 08'08" (+00'55") | 311 / 16326 | 153 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 :
237.75 km 
MW Watch 上傳(省電模式) | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'36" | 00:15'01" |
| 3 | 07'18" | 00:22'19" |
| 4 | 07'14" | 00:29'33" |
| 5 | 07'52" | 00:37'25" |
| 6 | 07'24" | 00:44'49" |
| 7 | 06'35" | 00:51'24" |
| 8 | 07'15" | 00:58'39" |
| 9 | 07'39" | 01:06'18" |
| 10 | 07'32" | 01:13'50" |
| 11 | 07'49" | 01:21'39" |
| 12 | 07'19" | 01:28'58" |
| 13 | 07'49" | 01:36'47" |
| 14 | 07'24" | 01:44'11" |
| 15 | 07'21" | 01:51'32" |
| 16 | 07'20" | 01:58'52" |
| 16.3 | 12'41" | 02:03'01" |
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