19.0 km | 01:51:00 | 05:50/km日期: 2023-12-23 05:19 - 總爬升: 183 m - 平均心率: 135 - 卡路里: 1336 Cal - 平均步頻: 178
Pace: 06'24" / 05'42" / 05'41" / 05'28" / 05'47" / 06'35" / 06'15" / 05'54" / 05'40" / 05'19" / 05'20" / 05'19" / 05'37" / 05'10" / 05'49" / 05'43" / 12'31" / 07'13" / 05'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'38") | 1000 / 5000 |
| 6 | | 06'34" (+01'25") | 1000 / 6000 |
| 7 | | 06'15" (+01'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'44") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'49" (+00'40") | 1000 / 15000 |
| 16 | | 05'43" (+00'34") | 1000 / 16000 |
| 17 | | 06'07" (+00'58") | 1000 / 17000 |
| 18 | | 07'13" (+02'04") | 1000 / 18000 |
| 19 | | 05'51" (+00'42") | 1000 / 19000 |
| 20 | | 07'15" (+02'06") | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 253.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'42" | 00:12'06" |
| 3 | 05'41" | 00:17'47" |
| 4 | 05'28" | 00:23'15" |
| 5 | 05'47" | 00:29'02" |
| 6 | 06'35" | 00:35'37" |
| 7 | 06'15" | 00:41'52" |
| 8 | 05'54" | 00:47'46" |
| 9 | 05'40" | 00:53'26" |
| 10 | 05'19" | 00:58'45" |
| 11 | 05'20" | 01:04'05" |
| 12 | 05'19" | 01:09'24" |
| 13 | 05'37" | 01:15'01" |
| 14 | 05'10" | 01:20'11" |
| 15 | 05'49" | 01:26'00" |
| 16 | 05'43" | 01:31'43" |
| 17 | 12'31" | 01:44'14" |
| 18 | 07'13" | 01:51'27" |
| 19 | 05'51" | 01:57'18" |
| 19.0 | 05'59" | 01:57'22" |
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