18.4 km | 03:21:42 | 10:57/km日期: 2023-12-24 12:22 - 總爬升: 215 m - 平均心率: 125 - 卡路里: 1414 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 54.5
Pace: 09'35" / 10'04" / 08'07" / 20'53" / 06'42" / 06'45" / 09'17" / 08'12" / 13'12" / 09'14" / 07'41" / 11'42" / 12'58" / 26'36" / 09'38" / 13'01" / 07'04" / 06'52" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+02'53") | 1000 / 1000 |
| 2 | | 10'04" (+03'23") | 1000 / 2000 |
| 3 | | 08'06" (+01'25") | 1000 / 3000 |
| 4 | | 20'52" (+14'11") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'45" (+00'04") | 1000 / 6000 |
| 7 | | 09'16" (+02'35") | 1000 / 7000 |
| 8 | | 08'11" (+01'30") | 1000 / 8000 |
| 9 | | 13'11" (+06'30") | 1000 / 9000 |
| 10 | | 09'14" (+02'33") | 1000 / 10000 |
| 11 | | 07'41" (+01'00") | 1000 / 11000 |
| 12 | | 11'42" (+05'01") | 1000 / 12000 |
| 13 | | 12'57" (+06'16") | 1000 / 13000 |
| 14 | | 26'35" (+19'54") | 1000 / 14000 |
| 15 | | 09'38" (+02'57") | 1000 / 15000 |
| 16 | | 13'01" (+06'20") | 1000 / 16000 |
| 17 | | 07'03" (+00'22") | 1000 / 17000 |
| 18 | | 06'51" (+00'10") | 1000 / 18000 |
| 19 | | 09'56" (+03'15") | 418 / 18418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
112.00 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
123.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 10'04" | 00:19'39" |
| 3 | 08'07" | 00:27'46" |
| 4 | 20'53" | 00:48'39" |
| 5 | 06'42" | 00:55'21" |
| 6 | 06'45" | 01:02'06" |
| 7 | 09'17" | 01:11'23" |
| 8 | 08'12" | 01:19'35" |
| 9 | 13'12" | 01:32'47" |
| 10 | 09'14" | 01:42'01" |
| 11 | 07'41" | 01:49'42" |
| 12 | 11'42" | 02:01'24" |
| 13 | 12'58" | 02:14'22" |
| 14 | 26'36" | 02:40'58" |
| 15 | 09'38" | 02:50'36" |
| 16 | 13'01" | 03:03'37" |
| 17 | 07'04" | 03:10'41" |
| 18 | 06'52" | 03:17'33" |
| 18.4 | 09'57" | 03:21'43" |
留言 
展開計圈分析
