|  100.0 km | 13:36:35 | 08:09/km | 第19馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:36:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" | 01:03'24" | | 00:31'54" (+00'24") | | 00:35'16" (+03'46") | 01:11'14" (+07'50") | | 00:35'58" (+04'28") | | 00:39'03" (+07'33") | 01:16'49" (+13'25") | | 00:37'46" (+06'16") | | 00:45'12" (+13'42") | 01:31'16" (+27'52") | | 00:46'04" (+14'34") | | 00:35'49" (+04'19") | 01:13'44" (+10'20") | | 00:37'55" (+06'25") | | 00:39'46" (+08'16") | 01:27'38" (+24'14") | | 00:47'52" (+16'22") | | 00:38'01" (+06'31") | 01:20'42" (+17'18") | | 00:42'41" (+11'11") | | 00:48'57" (+17'27") | 01:26'51" (+23'27") | | 00:37'54" (+06'24") | | 00:43'54" (+12'24") | 01:26'10" (+22'46") | | 00:42'16" (+10'46") | | 00:41'08" (+09'38") | 01:24'18" (+20'54") | | 00:43'10" (+11'40") | |
日期: 2023-12-24 05:00 - 總爬升: 1052 m - 平均心率: 147 - 卡路里: 5531 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+01'29") | 1000 / 1000 | | 2 | | 06'08" (+00'29") | 1000 / 2000 | | 3 | | 06'07" (+00'28") | 1000 / 3000 | | 4 | | 06'08" (+00'29") | 1000 / 4000 | | 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 06'38" (+00'59") | 1000 / 6000 | | 7 | | 06'13" (+00'34") | 1000 / 7000 | | 8 | | 07'31" (+01'52") | 1000 / 8000 | | 9 | | 05'50" (+00'11") | 1000 / 9000 | | 10 | | 05'39" | 1000 / 10000 | | 11 | | 07'27" (+01'48") | 1000 / 11000 | | 12 | | 06'18" (+00'39") | 1000 / 12000 | | 13 | | 06'22" (+00'43") | 1000 / 13000 | | 14 | | 06'37" (+00'58") | 1000 / 14000 | | 15 | | 08'30" (+02'51") | 1000 / 15000 | | 16 | | 07'36" (+01'57") | 1000 / 16000 | | 17 | | 06'32" (+00'53") | 1000 / 17000 | | 18 | | 06'28" (+00'49") | 1000 / 18000 | | 19 | | 08'50" (+03'11") | 1000 / 19000 | | 20 | | 06'30" (+00'51") | 1000 / 20000 | | 21 | | 06'39" (+01'00") | 1000 / 21000 | | 22 | | 09'58" (+04'19") | 1000 / 22000 | | 23 | | 07'46" (+02'07") | 1000 / 23000 | | 24 | | 08'25" (+02'46") | 1000 / 24000 | | 25 | | 06'13" (+00'34") | 1000 / 25000 | | 26 | | 07'57" (+02'18") | 1000 / 26000 | | 27 | | 06'45" (+01'06") | 1000 / 27000 | | 28 | | 08'36" (+02'57") | 1000 / 28000 | | 29 | | 07'31" (+01'52") | 1000 / 29000 | | 30 | | 06'54" (+01'15") | 1000 / 30000 | | 31 | | 08'04" (+02'25") | 1000 / 31000 | | 32 | | 08'30" (+02'51") | 1000 / 32000 | | 33 | | 09'41" (+04'02") | 1000 / 33000 | | 34 | | 09'26" (+03'47") | 1000 / 34000 | | 35 | | 09'29" (+03'50") | 1000 / 35000 | | 36 | | 09'47" (+04'08") | 1000 / 36000 | | 37 | | 08'37" (+02'58") | 1000 / 37000 | | 38 | | 09'51" (+04'12") | 1000 / 38000 | | 39 | | 09'34" (+03'55") | 1000 / 39000 | | 40 | | 08'13" (+02'34") | 1000 / 40000 | | 41 | | 08'53" (+03'14") | 1000 / 41000 | | 42 | | 06'28" (+00'49") | 1000 / 42000 | | 43 | | 06'16" (+00'37") | 1000 / 43000 | | 44 | | 06'00" (+00'21") | 1000 / 44000 | | 45 | | 08'11" (+02'32") | 1000 / 45000 | | 46 | | 07'16" (+01'37") | 1000 / 46000 | | 47 | | 07'25" (+01'46") | 1000 / 47000 | | 48 | | 09'45" (+04'06") | 1000 / 48000 | | 49 | | 06'06" (+00'27") | 1000 / 49000 | | 50 | | 07'20" (+01'41") | 1000 / 50000 | | 51 | | 08'47" (+03'08") | 1000 / 51000 | | 52 | | 08'29" (+02'50") | 1000 / 52000 | | 53 | | 08'37" (+02'58") | 1000 / 53000 | | 54 | | 07'18" (+01'39") | 1000 / 54000 | | 55 | | 06'34" (+00'55") | 1000 / 55000 | | 56 | | 07'10" (+01'31") | 1000 / 56000 | | 57 | | 09'51" (+04'12") | 1000 / 57000 | | 58 | | 08'08" (+02'29") | 1000 / 58000 | | 59 | | 14'55" (+09'16") | 1000 / 59000 | | 60 | | 07'46" (+02'07") | 1000 / 60000 | | 61 | | 07'13" (+01'34") | 1000 / 61000 | | 62 | | 06'53" (+01'14") | 1000 / 62000 | | 63 | | 09'07" (+03'28") | 1000 / 63000 | | 64 | | 07'10" (+01'31") | 1000 / 64000 | | 65 | | 07'34" (+01'55") | 1000 / 65000 | | 66 | | 09'53" (+04'14") | 1000 / 66000 | | 67 | | 07'43" (+02'04") | 1000 / 67000 | | 68 | | 07'25" (+01'46") | 1000 / 68000 | | 69 | | 08'11" (+02'32") | 1000 / 69000 | | 70 | | 09'28" (+03'49") | 1000 / 70000 | | 71 | | 07'28" (+01'49") | 1000 / 71000 | | 72 | | 10'27" (+04'48") | 1000 / 72000 | | 73 | | 10'49" (+05'10") | 1000 / 73000 | | 74 | | 10'30" (+04'51") | 1000 / 74000 | | 75 | | 09'41" (+04'02") | 1000 / 75000 | | 76 | | 08'10" (+02'31") | 1000 / 76000 | | 77 | | 06'17" (+00'38") | 1000 / 77000 | | 78 | | 06'45" (+01'06") | 1000 / 78000 | | 79 | | 08'42" (+03'03") | 1000 / 79000 | | 80 | | 07'57" (+02'18") | 1000 / 80000 | | 81 | | 06'54" (+01'15") | 1000 / 81000 | | 82 | | 09'54" (+04'15") | 1000 / 82000 | | 83 | | 07'30" (+01'51") | 1000 / 83000 | | 84 | | 10'05" (+04'26") | 1000 / 84000 | | 85 | | 09'30" (+03'51") | 1000 / 85000 | | 86 | | 11'17" (+05'38") | 1000 / 86000 | | 87 | | 07'48" (+02'09") | 1000 / 87000 | | 88 | | 09'12" (+03'33") | 1000 / 88000 | | 89 | | 07'10" (+01'31") | 1000 / 89000 | | 90 | | 06'48" (+01'09") | 1000 / 90000 | | 91 | | 09'11" (+03'32") | 1000 / 91000 | | 92 | | 07'39" (+02'00") | 1000 / 92000 | | 93 | | 07'36" (+01'57") | 1000 / 93000 | | 94 | | 08'54" (+03'15") | 1000 / 94000 | | 95 | | 07'46" (+02'07") | 1000 / 95000 | | 96 | | 07'48" (+02'09") | 1000 / 96000 | | 97 | | 08'00" (+02'21") | 1000 / 97000 | | 98 | | 09'55" (+04'16") | 1000 / 98000 | | 99 | | 08'23" (+02'44") | 1000 / 99000 | | 100 | | 09'02" (+03'23") | 1000 / 100000 | | 101 | | 09'09" (+03'30") | 1000 / 101000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 261.68 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'09" | 00:13'17" | | 3 | 06'07" | 00:19'24" | | 4 | 06'09" | 00:25'33" | | 5 | 05'57" | 00:31'30" | | 6 | 06'39" | 00:38'09" | | 7 | 06'14" | 00:44'23" | | 8 | 12'39" | 00:57'02" | | 9 | 00'42" | 00:57'44" | | 10 | 05'40" | 01:03'24" | | 11 | 07'27" | 01:10'51" | | 12 | 06'19" | 01:17'10" | | 13 | 06'22" | 01:23'32" | | 14 | 06'38" | 01:30'10" | | 15 | 08'30" | 01:38'40" | | 16 | 07'37" | 01:46'17" | | 17 | 06'32" | 01:52'49" | | 18 | 06'28" | 01:59'17" | | 19 | 08'50" | 02:08'07" | | 20 | 06'31" | 02:14'38" | | 21 | 06'39" | 02:21'17" | | 22 | 09'58" | 02:31'15" | | 23 | 07'46" | 02:39'01" | | 24 | 08'26" | 02:47'27" | | 25 | 06'14" | 02:53'41" | | 26 | 07'57" | 03:01'38" | | 27 | 06'46" | 03:08'24" | | 28 | 08'36" | 03:17'00" | | 29 | 07'32" | 03:24'32" | | 30 | 06'55" | 03:31'27" | | 31 | 08'04" | 03:39'31" | | 32 | 10'43" | 03:50'14" | | 33 | 07'29" | 03:57'43" | | 34 | 09'26" | 04:07'09" | | 35 | 09'30" | 04:16'39" | | 36 | 09'47" | 04:26'26" | | 37 | 08'38" | 04:35'04" | | 38 | 09'51" | 04:44'55" | | 39 | 09'34" | 04:54'29" | | 40 | 08'14" | 05:02'43" | | 41 | 08'54" | 05:11'37" | | 42 | 06'28" | 05:18'05" | | 43 | 06'16" | 05:24'21" | | 44 | 06'00" | 05:30'21" | | 45 | 08'11" | 05:38'32" | | 46 | 07'17" | 05:45'49" | | 47 | 07'25" | 05:53'14" | | 48 | 09'46" | 06:03'00" | | 49 | 06'07" | 06:09'07" | | 50 | 07'20" | 06:16'27" | | 51 | 08'47" | 06:25'14" | | 52 | 08'30" | 06:33'44" | | 53 | 08'38" | 06:42'22" | | 54 | 07'17" | 06:49'39" | | 55 | 06'34" | 06:56'13" | | 56 | 07'10" | 07:03'23" | | 57 | 09'52" | 07:13'15" | | 58 | 08'08" | 07:21'23" | | 59 | 14'56" | 07:36'19" | | 60 | 07'46" | 07:44'05" | | 61 | 07'14" | 07:51'19" | | 62 | 06'54" | 07:58'13" | | 63 | 09'08" | 08:07'21" | | 64 | 07'10" | 08:14'31" | | 65 | 07'35" | 08:22'06" | | 66 | 09'54" | 08:32'00" | | 67 | 07'43" | 08:39'43" | | 68 | 07'25" | 08:47'08" | | 69 | 08'11" | 08:55'19" | | 70 | 09'28" | 09:04'47" | | 71 | 07'29" | 09:12'16" | | 72 | 10'27" | 09:22'43" | | 73 | 10'50" | 09:33'33" | | 74 | 10'30" | 09:44'03" | | 75 | 09'41" | 09:53'44" | | 76 | 08'11" | 10:01'55" | | 77 | 06'17" | 10:08'12" | | 78 | 06'45" | 10:14'57" | | 79 | 08'43" | 10:23'40" | | 80 | 07'58" | 10:31'38" | | 81 | 06'54" | 10:38'32" | | 82 | 09'55" | 10:48'27" | | 83 | 07'30" | 10:55'57" | | 84 | 10'05" | 11:06'02" | | 85 | 09'30" | 11:15'32" | | 86 | 11'17" | 11:26'49" | | 87 | 07'49" | 11:34'38" | | 88 | 09'11" | 11:43'49" | | 89 | 07'10" | 11:50'59" | | 90 | 06'49" | 11:57'48" | | 91 | 09'11" | 12:06'59" | | 92 | 07'40" | 12:14'39" | | 93 | 07'36" | 12:22'15" | | 94 | 08'55" | 12:31'10" | | 95 | 07'46" | 12:38'56" | | 96 | 07'48" | 12:46'44" | | 97 | 08'01" | 12:54'45" | | 98 | 09'55" | 13:04'40" | | 99 | 08'23" | 13:13'03" | | 100 | 09'03" | 13:22'06" | | 101 | 09'09" | 13:31'15" | | 101.6 | 09'10" | 13:36'33" |
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