11.2 km | 03:22:19 | 17:59/km日期: 2023-12-23 09:04 - 平均心率: 121 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 78.2
Pace: 09'36" / 11'07" / 12'21" / 09'38" / 07'01" / 06'47" / 18'03" / 08'47" / 12'19" / 74'42" / 16'22" / 15'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+02'56") | 1000 / 1000 |
2 | | 11'06" (+04'20") | 1000 / 2000 |
3 | | 12'21" (+05'35") | 1000 / 3000 |
4 | | 09'37" (+02'51") | 1000 / 4000 |
5 | | 07'00" (+00'14") | 1000 / 5000 |
6 | | 06'46" | 1000 / 6000 |
7 | | 18'03" (+11'17") | 1000 / 7000 |
8 | | 08'46" (+02'00") | 1000 / 8000 |
9 | | 12'19" (+05'33") | 1000 / 9000 |
10 | | 01:14'42" (+07'56") | 1000 / 10000 |
11 | | 16'21" (+09'35") | 1000 / 11000 |
12 | | 01:03'57" (+57'11") | 242 / 11242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 201.33 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 11'07" | 00:20'43" |
3 | 12'21" | 00:33'04" |
4 | 09'38" | 00:42'42" |
5 | 07'01" | 00:49'43" |
6 | 06'47" | 00:56'30" |
7 | 18'03" | 01:14'33" |
8 | 08'47" | 01:23'20" |
9 | 12'19" | 01:35'39" |
10 | 74'42" | 02:50'21" |
11 | 16'22" | 03:06'43" |
11.2 | 15'19" | 03:10'26" |