20.0 km | 01:31:29 | 04:34/km日期: 2023-12-24 10:29 - 平均心率: 147 - 卡路里: 1228 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 90.6
Pace: 05'32" / 05'02" / 04'42" / 04'33" / 04'31" / 04'35" / 04'27" / 04'30" / 04'31" / 04'31" / 04'36" / 04'26" / 04'32" / 04'25" / 04'27" / 04'20" / 04'21" / 04'17" / 04'31" / 04'58" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'56") | 1000 / 1000 |
2 | | 05'02" (+00'46") | 1000 / 2000 |
3 | | 04'42" (+00'26") | 1000 / 3000 |
4 | | 04'32" (+00'16") | 1000 / 4000 |
5 | | 04'30" (+00'14") | 1000 / 5000 |
6 | | 04'34" (+00'18") | 1000 / 6000 |
7 | | 04'27" (+00'11") | 1000 / 7000 |
8 | | 04'29" (+00'13") | 1000 / 8000 |
9 | | 04'31" (+00'15") | 1000 / 9000 |
10 | | 04'31" (+00'15") | 1000 / 10000 |
11 | | 04'35" (+00'19") | 1000 / 11000 |
12 | | 04'26" (+00'10") | 1000 / 12000 |
13 | | 04'32" (+00'16") | 1000 / 13000 |
14 | | 04'25" (+00'09") | 1000 / 14000 |
15 | | 04'26" (+00'10") | 1000 / 15000 |
16 | | 04'20" (+00'04") | 1000 / 16000 |
17 | | 04'21" (+00'05") | 1000 / 17000 |
18 | | 04'16" | 1000 / 18000 |
19 | | 04'31" (+00'15") | 1000 / 19000 |
20 | | 04'57" (+00'41") | 1000 / 20000 |
21 | | 03'14" | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
325.41 km 母子鱷魚 三代黃41-7 累積 :
1351.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'02" | 00:10'34" |
3 | 04'42" | 00:15'16" |
4 | 04'33" | 00:19'49" |
5 | 04'31" | 00:24'20" |
6 | 04'35" | 00:28'55" |
7 | 04'27" | 00:33'22" |
8 | 04'30" | 00:37'52" |
9 | 04'31" | 00:42'23" |
10 | 04'31" | 00:46'54" |
11 | 04'36" | 00:51'30" |
12 | 04'26" | 00:55'56" |
13 | 04'32" | 01:00'28" |
14 | 04'25" | 01:04'53" |
15 | 04'27" | 01:09'20" |
16 | 04'20" | 01:13'40" |
17 | 04'21" | 01:18'01" |
18 | 04'17" | 01:22'18" |
19 | 04'31" | 01:26'49" |
20 | 04'58" | 01:31'47" |
20.0 | 02'49" | 01:31'49" |