19.2 km | 02:32:43 | 07:56/km日期: 2023-12-24 06:30 - 平均心率: 148 - 卡路里: 1222 Cal - 平均步頻: 168
Pace: 07'02" / 06'47" / 07'43" / 06'26" / 07'48" / 06'52" / 07'58" / 07'25" / 07'22" / 10'38" / 07'51" / 07'50" / 07'02" / 10'01" / 07'11" / 08'13" / 07'52" / 10'45" / 07'53" / 2419'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'47" (+00'22") | 1000 / 2000 |
| 3 | | 07'43" (+01'18") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 07'48" (+01'23") | 1000 / 5000 |
| 6 | | 06'52" (+00'27") | 1000 / 6000 |
| 7 | | 07'57" (+01'32") | 1000 / 7000 |
| 8 | | 07'25" (+01'00") | 1000 / 8000 |
| 9 | | 07'21" (+00'56") | 1000 / 9000 |
| 10 | | 10'38" (+04'13") | 1000 / 10000 |
| 11 | | 07'50" (+01'25") | 1000 / 11000 |
| 12 | | 07'49" (+01'24") | 1000 / 12000 |
| 13 | | 07'02" (+00'37") | 1000 / 13000 |
| 14 | | 10'00" (+03'35") | 1000 / 14000 |
| 15 | | 07'11" (+00'46") | 1000 / 15000 |
| 16 | | 08'13" (+01'48") | 1000 / 16000 |
| 17 | | 07'52" (+01'27") | 1000 / 17000 |
| 18 | | 10'44" (+04'19") | 1000 / 18000 |
| 19 | | 07'53" (+01'28") | 1000 / 19000 |
| 20 | | 08'52" (+02'27") | 235 / 19235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
105.08 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 07'43" | 00:21'32" |
| 4 | 06'26" | 00:27'58" |
| 5 | 07'48" | 00:35'46" |
| 6 | 06'52" | 00:42'38" |
| 7 | 07'58" | 00:50'36" |
| 8 | 07'25" | 00:58'01" |
| 9 | 07'22" | 01:05'23" |
| 10 | 10'38" | 01:16'01" |
| 11 | 07'51" | 01:23'52" |
| 12 | 07'50" | 01:31'42" |
| 13 | 07'02" | 01:38'44" |
| 14 | 10'01" | 01:48'45" |
| 15 | 07'11" | 01:55'56" |
| 16 | 08'13" | 02:04'09" |
| 17 | 07'52" | 02:12'01" |
| 18 | 10'45" | 02:22'46" |
| 19 | 07'53" | 02:30'39" |
| 19.2 | 2418'35" | 11:59'20" |
留言 
展開計圈分析
