| 就差那麼一點點原來私補在60k不遠處
早知道就撐一下 賽後評分: 補給爛，志工優 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
12月累積里程 : 301.66 km  亞瑟士 競速版28.5 累積 : 712.7 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'44" | 00:12'01" | | 3 | 05'55" | 00:17'56" | | 4 | 05'56" | 00:23'52" | | 5 | 05'54" | 00:29'46" | | 6 | 06'14" | 00:36'00" | | 7 | 06'05" | 00:42'05" | | 8 | 12'11" | 00:54'16" | | 9 | 01'06" | 00:55'22" | | 10 | 06'00" | 01:01'22" | | 11 | 07'34" | 01:08'56" | | 12 | 06'18" | 01:15'14" | | 13 | 06'20" | 01:21'34" | | 14 | 06'39" | 01:28'13" | | 15 | 07'35" | 01:35'48" | | 16 | 06'36" | 01:42'24" | | 17 | 06'51" | 01:49'15" | | 18 | 06'51" | 01:56'06" | | 19 | 08'17" | 02:04'23" | | 20 | 07'42" | 02:12'05" | | 21 | 06'32" | 02:18'37" | | 22 | 08'52" | 02:27'29" | | 23 | 09'01" | 02:36'30" | | 24 | 07'53" | 02:44'23" | | 25 | 06'55" | 02:51'18" | | 26 | 09'19" | 03:00'37" | | 27 | 08'38" | 03:09'15" | | 28 | 07'08" | 03:16'23" | | 29 | 07'29" | 03:23'52" | | 30 | 08'29" | 03:32'21" | | 31 | 09'11" | 03:41'32" | | 32 | 08'32" | 03:50'04" | | 33 | 10'29" | 04:00'33" | | 34 | 10'53" | 04:11'26" | | 35 | 11'21" | 04:22'47" | | 36 | 09'41" | 04:32'28" | | 37 | 12'05" | 04:44'33" | | 38 | 10'37" | 04:55'10" | | 39 | 09'56" | 05:05'06" | | 40 | 08'56" | 05:14'02" | | 41 | 09'28" | 05:23'30" | | 42 | 06'40" | 05:30'10" | | 43 | 06'31" | 05:36'41" | | 44 | 06'19" | 05:43'00" | | 45 | 07'49" | 05:50'49" | | 46 | 08'56" | 05:59'45" | | 47 | 09'15" | 06:09'00" | | 48 | 09'02" | 06:18'02" | | 49 | 07'55" | 06:25'57" | | 50 | 07'50" | 06:33'47" | | 51 | 08'19" | 06:42'06" | | 52 | 09'32" | 06:51'38" | | 53 | 09'10" | 07:00'48" | | 54 | 09'28" | 07:10'16" | | 55 | 09'20" | 07:19'36" | | 56 | 09'58" | 07:29'34" | | 57 | 09'38" | 07:39'12" | | 58 | 09'13" | 07:48'25" | | 58.3 | 12'29" | 07:51'39" |
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恭喜完成了第 20 馬
100.0 km | 07:51:38 | 04:42/km | 第20馬
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