15.3 km | 01:40:02 | 06:31/km日期: 2016-05-17 17:25 - 總爬升: 108 m - 地點: 小英 - 天氣: 晴 - 卡路里: 1020 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81%
Pace: 07'10" / 06'33" / 06'19" / 06'23" / 06'47" / 06'35" / 06'08" / 07'06" / 06'54" / 06'39" / 06'23" / 06'37" / 06'08" / 06'23" / 06'11" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'03") | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'47" (+00'40") | 1000 / 5000 |
| 6 | | 06'34" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 07'06" (+00'59") | 1000 / 8000 |
| 9 | | 06'50" (+00'43") | 1000 / 9000 |
| 10 | | 06'39" (+00'32") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'36" (+00'29") | 1000 / 12000 |
| 13 | | 06'08" (+00'01") | 1000 / 13000 |
| 14 | | 06'23" (+00'16") | 1000 / 14000 |
| 15 | | 06'10" (+00'03") | 1000 / 15000 |
| 16 | | 05'44" | 314 / 15314 |
團練
Loson / Tony /Sora /Teddy /Ken
5月累積里程 :
151.24 km 
Mizuno PRORUNNER 18 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'33" | 00:13'43" |
| 3 | 06'19" | 00:20'02" |
| 4 | 06'23" | 00:26'25" |
| 5 | 06'47" | 00:33'12" |
| 6 | 06'35" | 00:39'47" |
| 7 | 06'08" | 00:45'55" |
| 8 | 07'06" | 00:53'01" |
| 9 | 06'54" | 00:59'55" |
| 10 | 06'39" | 01:06'34" |
| 11 | 06'23" | 01:12'57" |
| 12 | 06'37" | 01:19'34" |
| 13 | 06'08" | 01:25'42" |
| 14 | 06'23" | 01:32'05" |
| 15 | 06'11" | 01:38'16" |
| 15.3 | 05'46" | 01:40'05" |
展開計圈分析
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