42.6 km | 03:50:00 | 05:24/km日期: 2023-12-17 06:30 - 平均心率: 156 - 卡路里: 2647 Cal - 平均步頻: 174
Pace: 04'44" / 04'31" / 04'43" / 04'49" / 04'42" / 04'31" / 04'33" / 04'33" / 04'30" / 04'34" / 04'31" / 04'32" / 04'28" / 04'34" / 04'29" / 04'38" / 04'36" / 04'38" / 04'34" / 04'36" / 04'45" / 04'42" / 04'45" / 04'48" / 04'51" / 04'55" / 04'48" / 05'18" / 05'13" / 05'38" / 06'10" / 06'22" / 06'45" / 08'45" / 07'15" / 06'26" / 07'22" / 07'34" / 06'47" / 07'08" / 06'47" / 07'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'17") | 1000 / 1000 |
| 2 | | 04'31" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'30" (+00'03") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" (+00'03") | 1000 / 11000 |
| 12 | | 04'31" (+00'04") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'34" (+00'07") | 1000 / 14000 |
| 15 | | 04'29" (+00'02") | 1000 / 15000 |
| 16 | | 04'37" (+00'10") | 1000 / 16000 |
| 17 | | 04'35" (+00'08") | 1000 / 17000 |
| 18 | | 04'37" (+00'10") | 1000 / 18000 |
| 19 | | 04'34" (+00'07") | 1000 / 19000 |
| 20 | | 04'35" (+00'08") | 1000 / 20000 |
| 21 | | 04'44" (+00'17") | 1000 / 21000 |
| 22 | | 04'42" (+00'15") | 1000 / 22000 |
| 23 | | 04'44" (+00'17") | 1000 / 23000 |
| 24 | | 04'48" (+00'21") | 1000 / 24000 |
| 25 | | 04'50" (+00'23") | 1000 / 25000 |
| 26 | | 04'54" (+00'27") | 1000 / 26000 |
| 27 | | 04'47" (+00'20") | 1000 / 27000 |
| 28 | | 05'18" (+00'51") | 1000 / 28000 |
| 29 | | 05'12" (+00'45") | 1000 / 29000 |
| 30 | | 05'38" (+01'11") | 1000 / 30000 |
| 31 | | 06'10" (+01'43") | 1000 / 31000 |
| 32 | | 06'21" (+01'54") | 1000 / 32000 |
| 33 | | 06'45" (+02'18") | 1000 / 33000 |
| 34 | | 08'44" (+04'17") | 1000 / 34000 |
| 35 | | 07'15" (+02'48") | 1000 / 35000 |
| 36 | | 06'25" (+01'58") | 1000 / 36000 |
| 37 | | 07'22" (+02'55") | 1000 / 37000 |
| 38 | | 07'33" (+03'06") | 1000 / 38000 |
| 39 | | 06'47" (+02'20") | 1000 / 39000 |
| 40 | | 07'07" (+02'40") | 1000 / 40000 |
| 41 | | 06'47" (+02'20") | 1000 / 41000 |
| 42 | | 07'39" (+03'12") | 1000 / 42000 |
| 43 | | 05'56" (+01'29") | 591 / 42591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 88.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'31" | 00:09'15" |
| 3 | 04'43" | 00:13'58" |
| 4 | 04'49" | 00:18'47" |
| 5 | 04'42" | 00:23'29" |
| 6 | 04'31" | 00:28'00" |
| 7 | 04'33" | 00:32'33" |
| 8 | 04'33" | 00:37'06" |
| 9 | 04'30" | 00:41'36" |
| 10 | 04'34" | 00:46'10" |
| 11 | 04'31" | 00:50'41" |
| 12 | 04'32" | 00:55'13" |
| 13 | 04'28" | 00:59'41" |
| 14 | 04'34" | 01:04'15" |
| 15 | 04'29" | 01:08'44" |
| 16 | 04'38" | 01:13'22" |
| 17 | 04'36" | 01:17'58" |
| 18 | 04'38" | 01:22'36" |
| 19 | 04'34" | 01:27'10" |
| 20 | 04'36" | 01:31'46" |
| 21 | 04'45" | 01:36'31" |
| 22 | 04'42" | 01:41'13" |
| 23 | 04'45" | 01:45'58" |
| 24 | 04'48" | 01:50'46" |
| 25 | 04'51" | 01:55'37" |
| 26 | 04'55" | 02:00'32" |
| 27 | 04'48" | 02:05'20" |
| 28 | 05'18" | 02:10'38" |
| 29 | 05'13" | 02:15'51" |
| 30 | 05'38" | 02:21'29" |
| 31 | 06'10" | 02:27'39" |
| 32 | 06'22" | 02:34'01" |
| 33 | 06'45" | 02:40'46" |
| 34 | 08'45" | 02:49'31" |
| 35 | 07'15" | 02:56'46" |
| 36 | 06'26" | 03:03'12" |
| 37 | 07'22" | 03:10'34" |
| 38 | 07'34" | 03:18'08" |
| 39 | 06'47" | 03:24'55" |
| 40 | 07'08" | 03:32'03" |
| 41 | 06'47" | 03:38'50" |
| 42 | 07'39" | 03:46'29" |
| 42.6 | 05'58" | 03:50'01" |
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