|  55.0 km | 06:23:30 | 06:58/km | 第49馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 06:23:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" (+07'34") | 01:08'54" (+09'16") | | 00:34'53" (+08'26") | | 00:33'27" (+07'00") | 01:02'42" (+03'04") | | 00:29'15" (+02'48") | | 00:26'27" | 00:59'38" | | 00:33'11" (+06'44") | | 00:41'13" (+14'46") | 01:19'33" (+19'55") | | 00:38'20" (+11'53") | | 00:45'30" (+19'03") | 01:29'34" (+29'56") | | 00:44'04" (+17'37") | |
日期: 2023-12-23 07:30 - 總爬升: 1023 m - 平均心率: 155 - 卡路里: 2081 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'44") | 1000 / 1000 | | 2 | | 06'35" (+01'43") | 1000 / 2000 | | 3 | | 06'42" (+01'50") | 1000 / 3000 | | 4 | | 06'54" (+02'02") | 1000 / 4000 | | 5 | | 07'13" (+02'21") | 1000 / 5000 |
| 6 | | 07'11" (+02'19") | 1000 / 6000 | | 7 | | 06'56" (+02'04") | 1000 / 7000 | | 8 | | 06'50" (+01'58") | 1000 / 8000 | | 9 | | 06'56" (+02'04") | 1000 / 9000 | | 10 | | 06'56" (+02'04") | 1000 / 10000 | | 11 | | 07'05" (+02'13") | 1000 / 11000 | | 12 | | 06'28" (+01'36") | 1000 / 12000 | | 13 | | 06'24" (+01'32") | 1000 / 13000 | | 14 | | 06'44" (+01'52") | 1000 / 14000 | | 15 | | 06'43" (+01'51") | 1000 / 15000 | | 16 | | 06'13" (+01'21") | 1000 / 16000 | | 17 | | 05'13" (+00'21") | 1000 / 17000 | | 18 | | 06'21" (+01'29") | 1000 / 18000 | | 19 | | 05'32" (+00'40") | 1000 / 19000 | | 20 | | 05'53" (+01'01") | 1000 / 20000 | | 21 | | 04'52" | 1000 / 21000 | | 22 | | 05'16" (+00'24") | 1000 / 22000 | | 23 | | 05'14" (+00'22") | 1000 / 23000 | | 24 | | 05'18" (+00'26") | 1000 / 24000 | | 25 | | 05'45" (+00'53") | 1000 / 25000 | | 26 | | 05'59" (+01'07") | 1000 / 26000 | | 27 | | 06'18" (+01'26") | 1000 / 27000 | | 28 | | 06'42" (+01'50") | 1000 / 28000 | | 29 | | 07'04" (+02'12") | 1000 / 29000 | | 30 | | 07'06" (+02'14") | 1000 / 30000 | | 31 | | 10'51" (+05'59") | 1000 / 31000 | | 32 | | 08'13" (+03'21") | 1000 / 32000 | | 33 | | 06'59" (+02'07") | 1000 / 33000 | | 34 | | 06'39" (+01'47") | 1000 / 34000 | | 35 | | 08'29" (+03'37") | 1000 / 35000 | | 36 | | 06'04" (+01'12") | 1000 / 36000 | | 37 | | 06'20" (+01'28") | 1000 / 37000 | | 38 | | 08'36" (+03'44") | 1000 / 38000 | | 39 | | 07'43" (+02'51") | 1000 / 39000 | | 40 | | 09'13" (+04'21") | 1000 / 40000 | | 41 | | 12'11" (+07'19") | 1000 / 41000 | | 42 | | 06'48" (+01'56") | 1000 / 42000 | | 43 | | 07'22" (+02'30") | 1000 / 43000 | | 44 | | 11'35" (+06'43") | 1000 / 44000 | | 45 | | 07'52" (+03'00") | 1000 / 45000 | | 46 | | 09'46" (+04'54") | 1000 / 46000 | | 47 | | 08'03" (+03'11") | 1000 / 47000 | | 48 | | 07'48" (+02'56") | 1000 / 48000 | | 49 | | 09'49" (+04'57") | 1000 / 49000 | | 50 | | 08'35" (+03'43") | 1000 / 50000 | | 51 | | 08'14" (+03'22") | 1000 / 51000 | | 52 | | 05'07" (+00'15") | 1000 / 52000 | | 53 | | 05'51" (+00'59") | 1000 / 53000 | | 54 | | 05'57" (+01'05") | 662 / 53662 |
 宜蘭林文晴-RUN希望  賽後評分: 報名費挺貴！補給獎盃爛爛 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 227.65 km  Hoka 綠 累積 : 579.5 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'35" | 00:13'11" | | 3 | 06'42" | 00:19'53" | | 4 | 06'55" | 00:26'48" | | 5 | 07'13" | 00:34'01" | | 6 | 07'12" | 00:41'13" | | 7 | 06'56" | 00:48'09" | | 8 | 06'51" | 00:55'00" | | 9 | 06'57" | 01:01'57" | | 10 | 06'57" | 01:08'54" | | 11 | 07'05" | 01:15'59" | | 12 | 06'29" | 01:22'28" | | 13 | 06'25" | 01:28'53" | | 14 | 06'44" | 01:35'37" | | 15 | 06'44" | 01:42'21" | | 16 | 06'14" | 01:48'35" | | 17 | 05'13" | 01:53'48" | | 18 | 06'22" | 02:00'10" | | 19 | 05'32" | 02:05'42" | | 20 | 05'54" | 02:11'36" | | 21 | 04'52" | 02:16'28" | | 22 | 05'17" | 02:21'45" | | 23 | 05'15" | 02:27'00" | | 24 | 05'18" | 02:32'18" | | 25 | 05'45" | 02:38'03" | | 26 | 06'00" | 02:44'03" | | 27 | 06'18" | 02:50'21" | | 28 | 06'43" | 02:57'04" | | 29 | 07'04" | 03:04'08" | | 30 | 07'06" | 03:11'14" | | 31 | 10'52" | 03:22'06" | | 32 | 08'13" | 03:30'19" | | 33 | 06'59" | 03:37'18" | | 34 | 06'39" | 03:43'57" | | 35 | 08'30" | 03:52'27" | | 36 | 06'04" | 03:58'31" | | 37 | 06'21" | 04:04'52" | | 38 | 08'36" | 04:13'28" | | 39 | 07'44" | 04:21'12" | | 40 | 09'35" | 04:30'47" | | 41 | 11'50" | 04:42'37" | | 42 | 06'48" | 04:49'25" | | 43 | 07'23" | 04:56'48" | | 44 | 11'36" | 05:08'24" | | 45 | 07'53" | 05:16'17" | | 46 | 09'46" | 05:26'03" | | 47 | 08'04" | 05:34'07" | | 48 | 07'48" | 05:41'55" | | 49 | 09'50" | 05:51'45" | | 50 | 08'36" | 06:00'21" | | 51 | 08'15" | 06:08'36" | | 52 | 05'07" | 06:13'43" | | 53 | 05'51" | 06:19'34" | | 53.7 | 05'57" | 06:23'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
