20.0 km | 02:30:17 | 07:30/km日期: 2023-12-23 05:08 - 平均心率: 134 - 卡路里: 1204 Cal - 平均步頻: 178
Pace: 06'43" / 06'01" / 07'02" / 06'24" / 06'09" / 05'44" / 05'29" / 07'05" / 05'43" / 09'38" / 10'22" / 09'03" / 09'02" / 12'49" / 06'26" / 09'06" / 06'14" / 07'36" / 07'15" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 07'01" (+01'32") | 1000 / 3000 |
| 4 | | 06'24" (+00'55") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 07'04" (+01'35") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 09'37" (+04'08") | 1000 / 10000 |
| 11 | | 10'22" (+04'53") | 1000 / 11000 |
| 12 | | 09'03" (+03'34") | 1000 / 12000 |
| 13 | | 09'01" (+03'32") | 1000 / 13000 |
| 14 | | 12'48" (+07'19") | 1000 / 14000 |
| 15 | | 06'26" (+00'57") | 1000 / 15000 |
| 16 | | 09'05" (+03'36") | 1000 / 16000 |
| 17 | | 06'13" (+00'44") | 1000 / 17000 |
| 18 | | 07'35" (+02'06") | 1000 / 18000 |
| 19 | | 07'15" (+01'46") | 1000 / 19000 |
| 20 | | 06'13" (+00'44") | 1000 / 20000 |
| 21 | | 05'01" | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 316.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'01" | 00:12'44" |
| 3 | 07'02" | 00:19'46" |
| 4 | 06'24" | 00:26'10" |
| 5 | 06'09" | 00:32'19" |
| 6 | 05'44" | 00:38'03" |
| 7 | 05'29" | 00:43'32" |
| 8 | 07'05" | 00:50'37" |
| 9 | 05'43" | 00:56'20" |
| 10 | 09'38" | 01:05'58" |
| 11 | 10'22" | 01:16'20" |
| 12 | 09'03" | 01:25'23" |
| 13 | 09'02" | 01:34'25" |
| 14 | 12'49" | 01:47'14" |
| 15 | 06'26" | 01:53'40" |
| 16 | 09'06" | 02:02'46" |
| 17 | 06'14" | 02:09'00" |
| 18 | 07'36" | 02:16'36" |
| 19 | 07'15" | 02:23'51" |
| 20 | 06'14" | 02:30'05" |
| 20.0 | 05'33" | 02:30'11" |
展開計圈分析
留言 
