20.4 km | 02:37:55 | 07:43/km日期: 2023-12-23 07:33 - 總爬升: 534 m - 平均心率: 151 - 卡路里: 1683 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 70.5
Pace: 07'20" / 07'21" / 08'23" / 08'41" / 07'48" / 08'02" / 06'39" / 06'21" / 06'15" / 06'17" / 15'56" / 07'40" / 08'28" / 06'54" / 06'30" / 06'13" / 09'05" / 06'48" / 06'30" / 06'38" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'07") | 1000 / 1000 |
| 2 | | 07'20" (+01'07") | 1000 / 2000 |
| 3 | | 08'23" (+02'10") | 1000 / 3000 |
| 4 | | 08'40" (+02'27") | 1000 / 4000 |
| 5 | | 07'48" (+01'35") | 1000 / 5000 |
| 6 | | 08'02" (+01'49") | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'01") | 1000 / 9000 |
| 10 | | 06'17" (+00'04") | 1000 / 10000 |
| 11 | | 15'56" (+09'43") | 1000 / 11000 |
| 12 | | 07'39" (+01'26") | 1000 / 12000 |
| 13 | | 08'28" (+02'15") | 1000 / 13000 |
| 14 | | 06'54" (+00'41") | 1000 / 14000 |
| 15 | | 06'30" (+00'17") | 1000 / 15000 |
| 16 | | 06'13" | 1000 / 16000 |
| 17 | | 09'04" (+02'51") | 1000 / 17000 |
| 18 | | 06'47" (+00'34") | 1000 / 18000 |
| 19 | | 06'29" (+00'16") | 1000 / 19000 |
| 20 | | 06'38" (+00'25") | 1000 / 20000 |
| 21 | | 09'06" (+02'53") | 449 / 20449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 198.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'21" | 00:14'41" |
| 3 | 08'23" | 00:23'04" |
| 4 | 08'41" | 00:31'45" |
| 5 | 07'48" | 00:39'33" |
| 6 | 08'02" | 00:47'35" |
| 7 | 06'39" | 00:54'14" |
| 8 | 06'21" | 01:00'35" |
| 9 | 06'15" | 01:06'50" |
| 10 | 06'17" | 01:13'07" |
| 11 | 15'56" | 01:29'03" |
| 12 | 07'40" | 01:36'43" |
| 13 | 08'28" | 01:45'11" |
| 14 | 06'54" | 01:52'05" |
| 15 | 06'30" | 01:58'35" |
| 16 | 06'13" | 02:04'48" |
| 17 | 09'05" | 02:13'53" |
| 18 | 06'48" | 02:20'41" |
| 19 | 06'30" | 02:27'11" |
| 20 | 06'38" | 02:33'49" |
| 20.4 | 09'05" | 02:37'54" |
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