26.0 km | 02:37:34 | 06:03/km日期: 2023-12-12 20:38 - 總爬升: 419 m - 平均心率: 138 - 卡路里: 1659 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 89
Pace: 07'15" / 05'47" / 05'58" / 06'01" / 06'03" / 06'04" / 05'53" / 05'54" / 05'52" / 06'06" / 05'58" / 05'55" / 05'50" / 06'03" / 05'15" / 05'59" / 06'00" / 06'32" / 06'01" / 06'07" / 06'22" / 08'23" / 06'32" / 06'01" / 06'15" / 06'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 06'03" (+00'48") | 1000 / 5000 |
| 6 | | 06'03" (+00'48") | 1000 / 6000 |
| 7 | | 05'52" (+00'37") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'36") | 1000 / 9000 |
| 10 | | 06'06" (+00'51") | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 1000 / 12000 |
| 13 | | 05'49" (+00'34") | 1000 / 13000 |
| 14 | | 06'02" (+00'47") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'58" (+00'43") | 1000 / 16000 |
| 17 | | 06'00" (+00'45") | 1000 / 17000 |
| 18 | | 06'32" (+01'17") | 1000 / 18000 |
| 19 | | 06'00" (+00'45") | 1000 / 19000 |
| 20 | | 06'06" (+00'51") | 1000 / 20000 |
| 21 | | 06'22" (+01'07") | 1000 / 21000 |
| 22 | | 06'15" (+01'00") | 1000 / 22000 |
| 23 | | 06'32" (+01'17") | 1000 / 23000 |
| 24 | | 06'00" (+00'45") | 1000 / 24000 |
| 25 | | 06'14" (+00'59") | 1000 / 25000 |
| 26 | | 06'24" (+01'09") | 1000 / 26000 |
| 27 | | 10'25" (+05'10") | 3 / 26003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 190.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'47" | 00:13'02" |
| 3 | 05'58" | 00:19'00" |
| 4 | 06'01" | 00:25'01" |
| 5 | 06'03" | 00:31'04" |
| 6 | 06'04" | 00:37'08" |
| 7 | 05'53" | 00:43'01" |
| 8 | 05'54" | 00:48'55" |
| 9 | 05'52" | 00:54'47" |
| 10 | 06'06" | 01:00'53" |
| 11 | 05'58" | 01:06'51" |
| 12 | 05'55" | 01:12'46" |
| 13 | 05'50" | 01:18'36" |
| 14 | 06'03" | 01:24'39" |
| 15 | 05'15" | 01:29'54" |
| 16 | 05'59" | 01:35'53" |
| 17 | 06'00" | 01:41'53" |
| 18 | 06'32" | 01:48'25" |
| 19 | 06'01" | 01:54'26" |
| 20 | 06'07" | 02:00'33" |
| 21 | 06'22" | 02:06'55" |
| 22 | 08'23" | 02:15'18" |
| 23 | 06'32" | 02:21'50" |
| 24 | 06'01" | 02:27'51" |
| 25 | 06'15" | 02:34'06" |
| 26 | 06'24" | 02:40'30" |
| 26.0 | 09'29" | 02:40'32" |
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