10.0 km | 00:46:41 | 04:39/km日期: 2023-12-22 18:49 - 平均心率: 159 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 71.4
Pace: 05'19" / 04'34" / 04'37" / 04'38" / 04'43" / 04'37" / 04'40" / 04'37" / 04'36" / 04'13" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'06") | 1000 / 1000 |
| 2 | | 04'33" (+00'20") | 1000 / 2000 |
| 3 | | 04'37" (+00'24") | 1000 / 3000 |
| 4 | | 04'37" (+00'24") | 1000 / 4000 |
| 5 | | 04'43" (+00'30") | 1000 / 5000 |
| 6 | | 04'37" (+00'24") | 1000 / 6000 |
| 7 | | 04'39" (+00'26") | 1000 / 7000 |
| 8 | | 04'37" (+00'24") | 1000 / 8000 |
| 9 | | 04'35" (+00'22") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'16" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
300.48 km 
ASICS Novablast 3 累積 :
2320.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'34" | 00:09'53" |
| 3 | 04'37" | 00:14'30" |
| 4 | 04'38" | 00:19'08" |
| 5 | 04'43" | 00:23'51" |
| 6 | 04'37" | 00:28'28" |
| 7 | 04'40" | 00:33'08" |
| 8 | 04'37" | 00:37'45" |
| 9 | 04'36" | 00:42'21" |
| 10 | 04'13" | 00:46'34" |
| 10.0 | 03'21" | 00:46'41" |
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