11.1 km | 00:46:42 | 04:12/km日期: 2023-12-23 05:38 - 平均心率: 161 - 卡路里: 719 Cal - 平均步頻: 182
Pace: 04'05" / 04'04" / 04'08" / 04'05" / 04'08" / 04'39" / 04'15" / 04'16" / 04'11" / 04'13" / 04'13" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'01") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'06" (+00'02") | 1000 / 3000 |
| 4 | | 04'05" (+00'01") | 1000 / 4000 |
| 5 | | 04'08" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'34") | 1000 / 6000 |
| 7 | | 04'14" (+00'10") | 1000 / 7000 |
| 8 | | 04'16" (+00'12") | 1000 / 8000 |
| 9 | | 04'10" (+00'06") | 1000 / 9000 |
| 10 | | 04'13" (+00'09") | 1000 / 10000 |
| 11 | | 04'12" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" (+00'08") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
258.88 km 
adidas adios pro 3 綠 累積 :
342.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 04'08" | 00:12'17" |
| 4 | 04'05" | 00:16'22" |
| 5 | 04'08" | 00:20'30" |
| 6 | 04'39" | 00:25'09" |
| 7 | 04'15" | 00:29'24" |
| 8 | 04'16" | 00:33'40" |
| 9 | 04'11" | 00:37'51" |
| 10 | 04'13" | 00:42'04" |
| 11 | 04'13" | 00:46'17" |
| 11.1 | 04'06" | 00:46'44" |
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