10.3 km | 01:00:27 | 05:52/km日期: 2023-12-23 07:25 - 平均心率: 124 - 卡路里: 705 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 87.2
Pace: 06'00" / 06'08" / 05'44" / 05'54" / 06'00" / 05'49" / 05'59" / 05'43" / 05'46" / 05'35" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 231 / 10231 |
| 12 | | 06'32" (+00'58") | 69 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
170.67 km 
Nike Pegasus Turbo 2 紅2 累積 :
708.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 06'00" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'59" | 00:41'34" |
| 8 | 05'43" | 00:47'17" |
| 9 | 05'46" | 00:53'03" |
| 10 | 05'35" | 00:58'38" |
| 10.3 | 06'05" | 01:00'28" |
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