10.0 km | 00:58:04 | 05:48/km日期: 2023-12-19 16:43 - 平均心率: 161 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72.7
Pace: 05'50" / 06'10" / 05'58" / 05'36" / 05'54" / 05'44" / 05'39" / 06'07" / 05'43" / 05'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'47") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'10" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
214.45 km 
asics hyper speed 2 累積 :
798.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'10" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 05'36" | 00:23'34" |
| 5 | 05'54" | 00:29'28" |
| 6 | 05'44" | 00:35'12" |
| 7 | 05'39" | 00:40'51" |
| 8 | 06'07" | 00:46'58" |
| 9 | 05'43" | 00:52'41" |
| 10 | 05'21" | 00:58'02" |
| 10.0 | 03'21" | 00:58'04" |
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