12.3 km | 01:24:21 | 06:50/km日期: 2023-12-23 05:32 - 卡路里: 928 Cal - 平均步頻: 168
Pace: 07'11" / 06'53" / 06'55" / 06'31" / 07'09" / 07'03" / 06'50" / 07'27" / 06'57" / 07'24" / 06'29" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'33") | 1000 / 1000 |
| 2 | | 06'53" (+01'15") | 1000 / 2000 |
| 3 | | 06'54" (+01'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'53") | 1000 / 4000 |
| 5 | | 07'09" (+01'31") | 1000 / 5000 |
| 6 | | 07'03" (+01'25") | 1000 / 6000 |
| 7 | | 06'49" (+01'11") | 1000 / 7000 |
| 8 | | 07'27" (+01'49") | 1000 / 8000 |
| 9 | | 06'56" (+01'18") | 1000 / 9000 |
| 10 | | 07'23" (+01'45") | 1000 / 10000 |
| 11 | | 06'28" (+00'50") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'32" | 342 / 12342 |
12月累積里程 :
627.09 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'53" | 00:14'04" |
| 3 | 06'55" | 00:20'59" |
| 4 | 06'31" | 00:27'30" |
| 5 | 07'09" | 00:34'39" |
| 6 | 07'03" | 00:41'42" |
| 7 | 06'50" | 00:48'32" |
| 8 | 07'27" | 00:55'59" |
| 9 | 06'57" | 01:02'56" |
| 10 | 07'24" | 01:10'20" |
| 11 | 06'29" | 01:16'49" |
| 12 | 05'38" | 01:22'27" |
| 12.3 | 05'29" | 01:24'20" |
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