16.0 km | 01:25:06 | 05:18/km日期: 2023-12-21 05:06 - 平均心率: 145 - 卡路里: 1057 Cal - 平均步頻: 174
Pace: 05'36" / 05'26" / 05'30" / 05'25" / 05'24" / 05'25" / 05'16" / 05'15" / 05'12" / 05'15" / 06'50" / 05'19" / 05'10" / 05'16" / 05'09" / 05'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 05'08" (+00'06") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'45" (+00'43") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 05'24" | 00:27'21" |
| 6 | 05'25" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'15" | 00:43'17" |
| 9 | 05'12" | 00:48'29" |
| 10 | 05'15" | 00:53'44" |
| 11 | 06'50" | 01:00'34" |
| 12 | 05'19" | 01:05'53" |
| 13 | 05'10" | 01:11'03" |
| 14 | 05'16" | 01:16'19" |
| 15 | 05'09" | 01:21'28" |
| 16 | 05'02" | 01:26'30" |
| 16.0 | 06'07" | 01:26'38" |
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