11.1 km | 00:49:38 | 04:28/km日期: 2023-12-21 19:04 - 平均心率: 163 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67.6
Pace: 04'59" / 04'35" / 04'36" / 04'31" / 04'32" / 04'27" / 04'28" / 04'19" / 04'20" / 04'21" / 04'08" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'59") | 1000 / 1000 |
| 2 | | 04'34" (+00'34") | 1000 / 2000 |
| 3 | | 04'35" (+00'35") | 1000 / 3000 |
| 4 | | 04'31" (+00'31") | 1000 / 4000 |
| 5 | | 04'32" (+00'32") | 1000 / 5000 |
| 6 | | 04'27" (+00'27") | 1000 / 6000 |
| 7 | | 04'27" (+00'27") | 1000 / 7000 |
| 8 | | 04'19" (+00'19") | 1000 / 8000 |
| 9 | | 04'19" (+00'19") | 1000 / 9000 |
| 10 | | 04'20" (+00'20") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'31" (+00'31") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
388.80 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4965.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'35" | 00:09'34" |
| 3 | 04'36" | 00:14'10" |
| 4 | 04'31" | 00:18'41" |
| 5 | 04'32" | 00:23'13" |
| 6 | 04'27" | 00:27'40" |
| 7 | 04'28" | 00:32'08" |
| 8 | 04'19" | 00:36'27" |
| 9 | 04'20" | 00:40'47" |
| 10 | 04'21" | 00:45'08" |
| 11 | 04'08" | 00:49'16" |
| 11.1 | 04'36" | 00:49'47" |
展開計圈分析
留言 
