13.0 km | 00:50:55 | 03:54/km日期: 2023-12-21 05:18 - 平均心率: 172 - 卡路里: 821 Cal - 平均步頻: 182
Pace: 04'14" / 04'03" / 03'55" / 04'01" / 03'58" / 03'58" / 03'57" / 03'52" / 03'55" / 03'49" / 03'48" / 03'49" / 03'32" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'42") | 1000 / 1000 |
| 2 | | 04'03" (+00'32") | 1000 / 2000 |
| 3 | | 03'55" (+00'24") | 1000 / 3000 |
| 4 | | 04'00" (+00'29") | 1000 / 4000 |
| 5 | | 03'58" (+00'27") | 1000 / 5000 |
| 6 | | 03'57" (+00'26") | 1000 / 6000 |
| 7 | | 03'56" (+00'25") | 1000 / 7000 |
| 8 | | 03'52" (+00'21") | 1000 / 8000 |
| 9 | | 03'55" (+00'24") | 1000 / 9000 |
| 10 | | 03'48" (+00'17") | 1000 / 10000 |
| 11 | | 03'48" (+00'17") | 1000 / 11000 |
| 12 | | 03'48" (+00'17") | 1000 / 12000 |
| 13 | | 03'31" | 1000 / 13000 |
| 14 | | 02'54" | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
483.30 km 
Adidas Takumisen8 30.5cm 累積 :
1352.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'03" | 00:08'17" |
| 3 | 03'55" | 00:12'12" |
| 4 | 04'01" | 00:16'13" |
| 5 | 03'58" | 00:20'11" |
| 6 | 03'58" | 00:24'09" |
| 7 | 03'57" | 00:28'06" |
| 8 | 03'52" | 00:31'58" |
| 9 | 03'55" | 00:35'53" |
| 10 | 03'49" | 00:39'42" |
| 11 | 03'48" | 00:43'30" |
| 12 | 03'49" | 00:47'19" |
| 13 | 03'32" | 00:50'51" |
| 13.0 | 02'35" | 00:50'55" |
展開計圈分析
留言 
