12.1 km | 01:13:35 | 06:06/km日期: 2023-12-19 16:03 - 平均心率: 147 - 卡路里: 446 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74.1
Pace: 05'55" / 06'05" / 06'00" / 06'08" / 06'12" / 06'12" / 06'08" / 05'59" / 06'25" / 06'13" / 06'24" / 05'35" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" (+00'50") | 1000 / 9000 |
| 10 | | 06'13" (+00'39") | 1000 / 10000 |
| 11 | | 06'23" (+00'49") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 06'06" (+00'32") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 323.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'08" | 00:24'08" |
| 5 | 06'12" | 00:30'20" |
| 6 | 06'12" | 00:36'32" |
| 7 | 06'08" | 00:42'40" |
| 8 | 05'59" | 00:48'39" |
| 9 | 06'25" | 00:55'04" |
| 10 | 06'13" | 01:01'17" |
| 11 | 06'24" | 01:07'41" |
| 12 | 05'35" | 01:13'16" |
| 12.1 | 06'12" | 01:13'36" |
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