10.0 km | 01:04:14 | 06:23/km日期: 2023-12-19 17:43 - 平均心率: 164 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89.3
Pace: 08'18" / 06'51" / 07'44" / 08'17" / 06'33" / 08'36" / 07'02" / 08'31" / 06'36" / 08'14" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'10") | 1000 / 1000 |
| 2 | | 06'40" (+00'56") | 462 / 1462 |
| 3 | | 06'07" (+00'23") | 1000 / 2462 |
| 4 | | 05'44" | 1000 / 3462 |
| 5 | | 05'45" (+00'01") | 891 / 4353 |
| 6 | | 06'54" (+01'10") | 1000 / 5353 |
| 7 | | 07'07" (+01'23") | 434 / 5788 |
| 8 | | 06'54" (+01'10") | 1000 / 6788 |
| 9 | | 06'12" (+00'28") | 1000 / 7788 |
| 10 | | 06'01" (+00'17") | 1000 / 8788 |
| 11 | | 06'21" (+00'37") | 1000 / 9788 |
| 12 | | 06'55" (+01'11") | 253 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
134.98 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'51" | 00:15'09" |
| 3 | 07'44" | 00:22'53" |
| 4 | 08'17" | 00:31'10" |
| 5 | 06'33" | 00:37'43" |
| 6 | 08'36" | 00:46'19" |
| 7 | 07'02" | 00:53'21" |
| 8 | 08'31" | 01:01'52" |
| 9 | 06'36" | 01:08'28" |
| 10 | 08'14" | 01:16'42" |
| 10.0 | 09'17" | 01:17'05" |
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