8.6 km | 00:53:34 | 06:15/km日期: 2023-12-20 19:02 - 平均心率: 158 - 卡路里: 460 Cal - 平均步頻: 190
Pace: 06'13" / 06'27" / 06'19" / 06'12" / 06'11" / 06'03" / 06'03" / 06'02" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'27" (+00'26") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'28" (+00'27") | 568 / 8568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 310.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'27" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 06'12" | 00:25'11" |
| 5 | 06'11" | 00:31'22" |
| 6 | 06'03" | 00:37'25" |
| 7 | 06'03" | 00:43'28" |
| 8 | 06'02" | 00:49'30" |
| 8.6 | 08'25" | 00:54'17" |
展開計圈分析
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