15.0 km | 01:16:21 | 05:04/km日期: 2023-12-19 19:01 - 平均心率: 143 - 卡路里: 962 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70.1
Pace: 05'25" / 05'12" / 05'18" / 05'08" / 05'09" / 05'06" / 05'06" / 05'03" / 05'00" / 05'07" / 05'04" / 04'55" / 04'57" / 04'53" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'38") | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'06") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'59" (+00'13") | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'08" | 00:21'03" |
| 5 | 05'09" | 00:26'12" |
| 6 | 05'06" | 00:31'18" |
| 7 | 05'06" | 00:36'24" |
| 8 | 05'03" | 00:41'27" |
| 9 | 05'00" | 00:46'27" |
| 10 | 05'07" | 00:51'34" |
| 11 | 05'04" | 00:56'38" |
| 12 | 04'55" | 01:01'33" |
| 13 | 04'57" | 01:06'30" |
| 14 | 04'53" | 01:11'23" |
| 15 | 04'47" | 01:16'10" |
| 15.0 | 04'43" | 01:16'21" |
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