10.0 km | 00:56:55 | 05:41/km日期: 2023-12-18 20:11 - 平均心率: 166 - 卡路里: 853 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76.6
Pace: 05'51" / 05'37" / 05'56" / 05'44" / 05'42" / 05'29" / 05'23" / 05'27" / 05'45" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 871 / 2871 |
| 4 | | 08'07" (+02'44") | 62 / 2933 |
| 5 | | 05'56" (+00'33") | 70 / 3003 |
| 6 | | 05'42" (+00'19") | 1000 / 4003 |
| 7 | | 05'41" (+00'18") | 1000 / 5003 |
| 8 | | 05'29" (+00'06") | 1000 / 6003 |
| 9 | | 05'23" | 1000 / 7003 |
| 10 | | 05'26" (+00'03") | 1000 / 8003 |
| 11 | | 05'44" (+00'21") | 1000 / 9003 |
| 12 | | 05'57" (+00'34") | 1000 / 10003 |
| 13 | | 07'12" (+01'49") | 9 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
52.67 km 
ASICS MAGIC SPEED 2 累積 :
899.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'56" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'42" | 00:28'50" |
| 6 | 05'29" | 00:34'19" |
| 7 | 05'23" | 00:39'42" |
| 8 | 05'27" | 00:45'09" |
| 9 | 05'45" | 00:50'54" |
| 10 | 05'57" | 00:56'51" |
| 10.0 | 06'05" | 00:56'56" |
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