10.1 km | 01:01:19 | 06:03/km日期: 2023-12-19 18:32 - 平均心率: 127 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85.5
Pace: 05'53" / 06'04" / 05'48" / 06'46" / 05'31" / 05'47" / 05'54" / 05'53" / 07'03" / 05'56" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+01'15") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 07'02" (+01'31") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 369.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'04" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 06'46" | 00:24'31" |
| 5 | 05'31" | 00:30'02" |
| 6 | 05'47" | 00:35'49" |
| 7 | 05'54" | 00:41'43" |
| 8 | 05'53" | 00:47'36" |
| 9 | 07'03" | 00:54'39" |
| 10 | 05'56" | 01:00'35" |
| 10.1 | 05'52" | 01:01'20" |
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