10.6 km | 00:58:14 | 05:30/km日期: 2023-12-19 17:34 - 平均心率: 141 - 卡路里: 796 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 79
Pace: 05'14" / 05'12" / 05'11" / 05'26" / 05'32" / 05'26" / 05'25" / 05'38" / 05'44" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 569 / 5569 |
| 7 | | 05'22" (+00'12") | 1000 / 6569 |
| 8 | | 05'29" (+00'19") | 1000 / 7569 |
| 9 | | 05'45" (+00'35") | 1000 / 8569 |
| 10 | | 05'44" (+00'34") | 1000 / 9569 |
| 11 | | 05'54" (+00'44") | 995 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
313.22 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'26" | 00:21'03" |
| 5 | 05'32" | 00:26'35" |
| 6 | 05'26" | 00:32'01" |
| 7 | 05'25" | 00:37'26" |
| 8 | 05'38" | 00:43'04" |
| 9 | 05'44" | 00:48'48" |
| 10 | 05'49" | 00:54'37" |
| 10.6 | 05'51" | 00:57'56" |
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