12.4 km | 01:00:00 | 04:50/km日期: 2023-12-19 09:59 - 平均心率: 128 - 卡路里: 908 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 77.3
Pace: 05'16" / 04'54" / 04'52" / 05'37" / 05'12" / 04'51" / 04'56" / 05'56" / 05'52" / 05'42" / 06'54" / 05'14" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'50") | 1000 / 1000 |
| 2 | | 04'53" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'33") | 1000 / 4000 |
| 5 | | 04'55" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'30") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'27") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'18" | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 521.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'52" | 00:15'02" |
| 4 | 05'37" | 00:20'39" |
| 5 | 05'12" | 00:25'51" |
| 6 | 04'51" | 00:30'42" |
| 7 | 04'56" | 00:35'38" |
| 8 | 05'56" | 00:41'34" |
| 9 | 05'52" | 00:47'26" |
| 10 | 05'42" | 00:53'08" |
| 11 | 06'54" | 01:00'02" |
| 12 | 05'14" | 01:05'16" |
| 12.4 | 04'18" | 01:06'59" |
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