13.2 km | 01:20:15 | 06:04/km日期: 2023-12-16 10:07 - 平均心率: 158 - 卡路里: 974 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 77.3
Pace: 06'06" / 06'14" / 06'14" / 06'05" / 06'26" / 06'02" / 06'06" / 06'14" / 06'04" / 06'13" / 06'07" / 05'53" / 05'34" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'31") | 1000 / 1000 |
2 | | 06'13" (+00'40") | 1000 / 2000 |
3 | | 06'14" (+00'41") | 1000 / 3000 |
4 | | 06'05" (+00'32") | 1000 / 4000 |
5 | | 06'25" (+00'52") | 1000 / 5000 |
6 | | 06'02" (+00'29") | 1000 / 6000 |
7 | | 06'05" (+00'32") | 1000 / 7000 |
8 | | 06'14" (+00'41") | 1000 / 8000 |
9 | | 06'04" (+00'31") | 1000 / 9000 |
10 | | 06'12" (+00'39") | 1000 / 10000 |
11 | | 06'07" (+00'34") | 1000 / 11000 |
12 | | 05'53" (+00'20") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 04'25" | 221 / 13221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 46.54 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'14" | 00:12'20" |
3 | 06'14" | 00:18'34" |
4 | 06'05" | 00:24'39" |
5 | 06'26" | 00:31'05" |
6 | 06'02" | 00:37'07" |
7 | 06'06" | 00:43'13" |
8 | 06'14" | 00:49'27" |
9 | 06'04" | 00:55'31" |
10 | 06'13" | 01:01'44" |
11 | 06'07" | 01:07'51" |
12 | 05'53" | 01:13'44" |
13 | 05'34" | 01:19'18" |
13.2 | 04'26" | 01:20'17" |